Which food has less impact on blood sugar?
Pomegranate Honey Green Tea Antioxidant Super Tea, Pomegranate Honey Green Tea
Pom Wonderful, LlcRaspberry Prebiotic Herbal Tea, Raspberry
Waku Inc.Comparing Key Nutrients
| Nutrient | Pomegranate ... | Raspberry Pr... |
|---|---|---|
| Carbs | 35.0g | 10.0g |
| Sugars | 32.0g | 1.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pomegranate Honey Green Tea Antioxidant Super Tea, Pomegranate Honey Green Tea vs Raspberry Prebiotic Herbal Tea, Raspberry: Significant difference in blood sugar impact. Pomegranate Honey Green Tea Antioxidant Super Tea, Pomegranate Honey Green Tea has very high impact (BSI 70.0) compared to Raspberry Prebiotic Herbal Tea, Raspberry's low impact (BSI 10.1). Pomegranate Honey Green Tea Antioxidant Super Tea, Pomegranate Honey Green Tea contains 25.0g more carbs per serving, Raspberry Prebiotic Herbal Tea, Raspberry provides 5.0g more fiber. Raspberry Prebiotic Herbal Tea, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pomegranate Honey Green Tea Antioxidant Super Tea, Pomegranate Honey Green Tea
Raspberry Prebiotic Herbal Tea, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomegranate Honey Green Tea Antioxidant Super Tea, Pomegranate Honey Green Tea
Serving size 355.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GREEN TEA (WATER, GREEN TEA EXTRACT), SUGAR, HONEY, POMEGRANATE JUICE CONCENTRATE, POMEGRANATE FRUIT EXTRACT, NATURAL FLAVORS.
Raspberry Prebiotic Herbal Tea, Raspberry
Serving size 414.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED HERBAL TEA BLEND (WATER, LEMON VERBENA, LEMON BALM, LEMONGRASS, CHAMOMILE, WHITE BASIL, MALVA ESSENCE, MINT, RED ROOT AMARANTH (ATACO) PEPEROMIA SPP. (CONGONA)), RASPBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CHICORY ROOT INULIN (PREBIOTIC FIBER), CITRIC ACID, MONK FRUIT, BLACK CARROT EXTRACT, ASCORBIC ACID (VITAMIN C), NATURAL LEMON FLAVOR, NATURAL RASPBERRY FLAVOR, STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pomegranate Honey Gree...
Minerals
Raspberry Prebiotic He...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomegranate Honey Green Tea Antioxidant Super Tea, Pomegranate Honey Green Tea Tags
Raspberry Prebiotic Herbal Tea, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pomegranate Honey Green Tea Antioxidant Super Tea, Pomegranate Honey Green Tea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pomegranate Honey Green Tea Antioxidant Super Tea, Pomegranate Honey Green Tea has a BSI of 70.0 while Raspberry Prebiotic Herbal Tea, Raspberry has a BSI of 10.1. Raspberry Prebiotic Herbal Tea, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Prebiotic Herbal Tea, Raspberry appears to be the better choice for diabetics with a lower BSI score of 10.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pomegranate Honey Green Tea Antioxidant Super Tea, Pomegranate Honey Green Tea contains 9.9g of carbohydrates per 100g, while Raspberry Prebiotic Herbal Tea, Raspberry contains 2.4g per 100g. Raspberry Prebiotic Herbal Tea, Raspberry has 7.4g fewer carbs, which may result in less blood sugar impact.
Pomegranate Honey Green Tea Antioxidant Super Tea, Pomegranate Honey Green Tea provides 0.0g of fiber per 100g, compared to 1.2g in Raspberry Prebiotic Herbal Tea, Raspberry. Raspberry Prebiotic Herbal Tea, Raspberry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.