Which food has less impact on blood sugar?

Raspberry Prebiotic Herbal Tea has less impact on blood sugar than Pomegranate Honey Green Tea Antioxidant Super Tea

Pomegranate Honey Green Tea Antioxidant Super Tea

Raspberry Prebiotic Herbal Tea

Pomegranate Honey Green Tea Antioxidant Super Tea
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Prebiotic Herbal Tea
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 5.0g Not digested -9.9
Net Carbs 5.1g Digestible carbs 10.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pomegranate Honey Green Tea Antioxidant Super Tea

g
Iced & Bottle Tea Pom Wonderful, Llc Branded

Full Food Name

Pomegranate Honey Green Tea Antioxidant Super Tea, Pomegranate Honey Green Tea

Raspberry Prebiotic Herbal Tea

g
Iced & Bottle Tea Waku Inc. Branded

Full Food Name

Raspberry Prebiotic Herbal Tea, Raspberry

Comparing Key Nutrients

Nutrient Pomegranate ... Raspberry Pr...
Carbs 35.0g 10.0g
Sugars 32.0g 1.0g
Fiber 0.0g 5.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pomegranate Honey...

Raspberry Prebiot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pomegranate Honey Green Tea Antioxidant Super Tea

Serving size 355.0 MLTg

Calories 138

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 71.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GREEN TEA (WATER, GREEN TEA EXTRACT), SUGAR, HONEY, POMEGRANATE JUICE CONCENTRATE, POMEGRANATE FRUIT EXTRACT, NATURAL FLAVORS.

Raspberry Prebiotic Herbal Tea

Serving size 414.0 MLTg

Calories 46

% Daily Value*

Total Fat 0.0g 0%
Sodium 8.3mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Potassium 128.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED HERBAL TEA BLEND (WATER, LEMON VERBENA, LEMON BALM, LEMONGRASS, CHAMOMILE, WHITE BASIL, MALVA ESSENCE, MINT, RED ROOT AMARANTH (ATACO) PEPEROMIA SPP. (CONGONA)), RASPBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CHICORY ROOT INULIN (PREBIOTIC FIBER), CITRIC ACID, MONK FRUIT, BLACK CARROT EXTRACT, ASCORBIC ACID (VITAMIN C), NATURAL LEMON FLAVOR, NATURAL RASPBERRY FLAVOR, STEVIA LEAF EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pomegranate Honey Gree...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Prebiotic He...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pomegranate Honey Green Tea...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb

Raspberry Prebiotic Herbal Tea

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
โฌ‡๏ธ Low Calorie
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pomegranate Honey Green Tea Antioxidant Super Tea Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

Raspberry Prebiotic Herbal Tea Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pom Wonderful, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2663430

Report Data Issues for Pomegranate Honey Green Tea Antioxidant Super Tea

Brand Waku Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2554412

Report Data Issues for Raspberry Prebiotic Herbal Tea