Which food has less impact on blood sugar?

Sauce has less impact on blood sugar than Honey Gochujang Savory, Sweet & Spicy Sauce

Honey Gochujang Savory, Sweet & Spicy Sauce

Sauce

BSI: 32 - High Impact
BSI: 8 - Low Impact

Honey Gochujang Savory, Sweet & Spicy Sauce

g
Oriental, Mexican & Ethnic Sauces Bibibop Branded

Sauce

g
Oriental, Mexican & Ethnic Sauces Allied Old English, Inc. Branded

Comparing Key Nutrients

Nutrient Honey Gochuj... Sauce
Carbs 16.0g 4.0g
Sugars 12.0g 3.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

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Honey Gochujang S...

Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Gochujang Savory, Sweet & Spicy Sauce

Serving size 37.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 449.9mg 20%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GOCHUJANG PEPPER PASTE (CORN SYRUP CHILIS, MISO (WATER, SOYBEANS, CULTURED RICE, SEA SALT), SALT, DISTILLED VINEGAR SUNFLOWER OIL, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA), WATER, HONEY, SUGAR, CORN SYRUP, DISTILLED VINEGAR, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), TOMATO PASTE, MISO (WATER, ORGANIC SOYBEANS, RICE, SALT), CABERNET WINE, SESAME SEED OIL, RED CHILI PEPPER DEHYDRATED ANCHO CHILI PEPPER, SALT, MUSTARD SEED, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, CITRIC ACID, XANTHAN GUM, CORN OIL, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

Sauce

Serving size 18.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 770.0mg 33%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, EXTRACT OF SOYA BEANS, OYSTER EXTRACT, YEAST EXTRACT, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE, CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Gochujang Savory, Swe...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Gochujang Savory, Sweet & Spicy Sauce Tags

Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bibibop
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1042385

Report Data Issues for Honey Gochujang Savory, Sweet & Spicy Sauce

Brand Allied Old English, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357848

Report Data Issues for Sauce