Which food has less impact on blood sugar?
Honey Greek Strained Yogurt, Honey
Hy Vee, Inc.Mixed Berry On The Bottom Vanilla Greek Yogurt, Vanilla; Mixed Berry
Chobani, Inc.Comparing Key Nutrients
| Nutrient | Honey Greek ... | Mixed Berry ... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 18.0g | 18.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 11.0g | 10.0g |
| Fat | 4.5g | 2.5g |
Estimated Blood Sugar Response
Compare Honey Greek Strained Yogurt, Honey vs Mixed Berry On The Bottom Vanilla Greek Yogurt, Vanilla; Mixed Berry: Both have similar blood sugar impact with BSI scores of 41.2 and 37.3 respectively. Mixed Berry On The Bottom Vanilla Greek Yogurt, Vanilla; Mixed Berry provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Greek Strained Yogurt, Honey
Mixed Berry On The Bottom Vanilla Greek Yogurt, Vanilla; Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Greek Strained Yogurt, Honey
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, WATER, HONEY, SUGAR, FOOD STARCH-MODIFIED, NATURAL FLAVOR, CITRIC ACID, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES (BIFIDOBACTERIUM, L. ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, S. THERMOPHILUS).
Mixed Berry On The Bottom Vanilla Greek Yogurt, Vanilla; Mixed Berry
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, WATER, CANE SUGAR, FRUIT PUREE BLEND (STRAWBERRY, BLUEBERRY, BLACKBERRY, RASPBERRY), FRUIT PECTIN, NATURAL FLAVORS, GUAR GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, VANILLA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Greek Strained Y...
Vitamins
Minerals
Mixed Berry On The Bot...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Greek Strained Yogurt, Honey Tags
Mixed Berry On The Bottom Vanilla Greek Yogurt, Vanilla; Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Greek Strained Yogurt, Honey
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Report Data Issues for Mixed Berry On The Bottom Vanilla Greek Yogurt, Vanilla; Mixed Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Greek Strained Yogurt, Honey has a BSI of 41.2 while Mixed Berry On The Bottom Vanilla Greek Yogurt, Vanilla; Mixed Berry has a BSI of 37.3. Mixed Berry On The Bottom Vanilla Greek Yogurt, Vanilla; Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry On The Bottom Vanilla Greek Yogurt, Vanilla; Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Greek Strained Yogurt, Honey contains 14.0g of carbohydrates per 100g, while Mixed Berry On The Bottom Vanilla Greek Yogurt, Vanilla; Mixed Berry contains 13.3g per 100g. Both foods have similar carbohydrate content.
Honey Greek Strained Yogurt, Honey provides 0.0g of fiber per 100g, compared to 0.7g in Mixed Berry On The Bottom Vanilla Greek Yogurt, Vanilla; Mixed Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.