Which food has less impact on blood sugar?

White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries has less impact on blood sugar than Honey Ham, Cheese & Fruit

Honey Ham, Cheese & Fruit

White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries

Honey Ham, Cheese & Fruit
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.1
Net Carbs 34.0g Digestible carbs 68.0
Protein 14.0g Moderates impact -1.2
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 8.0g Moderates impact -0.7
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Ham, Cheese & Fruit

g
Lunch Snacks & Combinations Renaissance Food Group, Llc Branded

Full Food Name

Honey Ham, Cheese & Fruit

White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries

g
Lunch Snacks & Combinations Arthur Schuman Inc. Branded

Full Food Name

White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries

Comparing Key Nutrients

Nutrient Honey Ham, C... White Chedda...
Carbs 36.0g 11.0g
Sugars 27.0g 8.0g
Fiber 2.0g 2.0g
Protein 14.0g 8.0g
Fat 12.0g 13.0g

What Was Your Response?

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Honey Ham, Cheese...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Ham, Cheese & Fruit

Serving size 156.0 Gg

Calories 300

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 669.2mg 29%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.8mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), BROWNIE (SUGAR, EGGS, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), VITAMIN A PALMITATE], COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], MILK PROTEIN CONCENTRATE, SALT, LACTOSE, WHEAT STARCH, BAKING POWDER [CORN STARCH, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], VANILLIN [ARTIFICIAL FLAVOR], SOY LECITHIN, SOY FLOUR), HONEY CURED HAM (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, NATAMYCIN [MOLD INHIBITOR])

White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries

Serving size 43.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 180.2mg 8%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 100.2mg 8%
Iron 0.4mg 2%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHEDDAR CHEESE [(CULTURED PASTEURIZED MILK SALT ENZYMES], POTATO STARCH [TO PREVENT CAKING]), NATAMYCIN ITO PROTECT FLAVOR FRUIT & NUT BLEND (ALMONDS, CRANBERRIES, SUGAR, SEA SALT, VEGETABLE OIL [ALMOND OIL AND/OR, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Ham, Cheese & Fruit

Vitamins

Vitamin C 2% DV
Vitamin A 36% DV

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

White Cheddar Cheese, ...

Minerals

Calcium 23% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Ham, Cheese & Fruit

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

White Cheddar Cheese, Roast...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2075396

Report Data Issues for Honey Ham, Cheese & Fruit

Brand Arthur Schuman Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270070

Report Data Issues for White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries