Which food has less impact on blood sugar?
Classic Boneless Ham Steaks, Classic
Wal Mart Stores, Inc.Beef Salsa Verde
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Classic Bone... | Beef Salsa V... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 18.0g |
| Fat | 1.5g | 12.0g |
Estimated Blood Sugar Response
Classic Boneless Ham Steaks, Classic vs Beef Salsa Verde comparison: Beef Salsa Verde has a low blood sugar impact (BSI 11.6) while Classic Boneless Ham Steaks, Classic has low impact (BSI 5.8). Beef Salsa Verde contains 3.0g more carbs per serving. Consider Classic Boneless Ham Steaks, Classic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Boneless Ham Steaks, Classic
Beef Salsa Verde
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Boneless Ham Steaks, Classic
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, POTASSIUM LACTATE, SODIUM DIACETATE, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Beef Salsa Verde
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SEASONING (SALT, SPICES [INCLUDING PAPRIKA, BLACK PEPPER, CAYENNE, CUMIN], DEXTROSE, DEHYDRATED GARLIC, DEHYDRATED ONION, ORANGE JUICE POWDER [MALTODEXTRIN, ORANGE JUICE SOLIDS, ORANGE OIL], LIME JUICE POWDER [MALTODEXTRIN, LIME JUICE WITH ADDED LIME OIL], BELL PEPPER POWDER, CILANTRO FLAKES, SOY SAUCE POWDER [NATURALLY BREWED SOY SAUCE {SOYBEANS, WHEAT, SALT}], SUNFLOWER OIL), DEHYDRATED VINEGAR, SOYBEAN OIL, NATURAL FLAVOR, SALSA VERDE SAUCE (ROASTED TOMATILLO, VEGETABLE STOCK [WATER, VEGETABLE BROTH CONCENTRATE {VEGETABLE EXTRACT (TOMATO, MUSHROOM, ONION, CARROT, CELERY & SUNFLOWER OIL), YEAST EXTRACT & SALT}], ROASTED ANAHEIM PEPPERS, ONION KALE, SPINACH, JALAPENO, KOSHER SALT, GARLIC, CILANTRO, APPLE CIDER VINEGAR, SUGAR, DEHYDRATED VINEGAR, BLACK PEPPER, CUMIN, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Boneless Ham S...
Vitamins
Minerals
Beef Salsa Verde
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Classic Boneless Ham Steaks, Classic Tags
No tags available for this food
Beef Salsa Verde Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Boneless Ham Steaks, Classic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Beef Salsa Verde
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Boneless Ham Steaks, Classic has a BSI of 5.8 while Beef Salsa Verde has a BSI of 11.6. Classic Boneless Ham Steaks, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Boneless Ham Steaks, Classic appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Boneless Ham Steaks, Classic contains 3.6g of carbohydrates per 100g, while Beef Salsa Verde contains 4.3g per 100g. Both foods have similar carbohydrate content.
Classic Boneless Ham Steaks, Classic provides 0.0g of fiber per 100g, compared to 0.0g in Beef Salsa Verde. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.