Which food has less impact on blood sugar?
Honey Hamburger Buns, Honey
Perfection Bakeries, Inc.Enriched Honey Wheat Bread, Honey Wheat
Not A Branded ItemComparing Key Nutrients
| Nutrient | Honey Hambur... | Enriched Hon... |
|---|---|---|
| Carbs | 31.0g | 13.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Honey Hamburger Buns, Honey vs Enriched Honey Wheat Bread, Honey Wheat: Significant difference in blood sugar impact. Honey Hamburger Buns, Honey has very high impact (BSI 58.7) compared to Enriched Honey Wheat Bread, Honey Wheat's moderate impact (BSI 23.3). Honey Hamburger Buns, Honey contains 18.0g more carbs per serving. Enriched Honey Wheat Bread, Honey Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Hamburger Buns, Honey
Enriched Honey Wheat Bread, Honey Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Hamburger Buns, Honey
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, HONEY, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONOGLYCERIDES, YELLOW CORN FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SPICE OILS (TURMERIC AND ANNATTO), CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.
Enriched Honey Wheat Bread, Honey Wheat
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HONEY, SUGAR, WHEAT GLUTEN, WHOLE WHEAT FLOUR, RYE FLOUR, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOY FLOUR, SALT, SOYBEAN OIL, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CALCIUM CARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Hamburger Buns, ...
Vitamins
Minerals
Enriched Honey Wheat B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Hamburger Buns, Honey Tags
Enriched Honey Wheat Bread, Honey Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Hamburger Buns, Honey has a BSI of 58.7 while Enriched Honey Wheat Bread, Honey Wheat has a BSI of 23.3. Enriched Honey Wheat Bread, Honey Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Honey Wheat Bread, Honey Wheat appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Hamburger Buns, Honey contains 53.5g of carbohydrates per 100g, while Enriched Honey Wheat Bread, Honey Wheat contains 50.0g per 100g. Enriched Honey Wheat Bread, Honey Wheat has 3.5g fewer carbs, which may result in less blood sugar impact.
Honey Hamburger Buns, Honey provides 1.7g of fiber per 100g, compared to 3.8g in Enriched Honey Wheat Bread, Honey Wheat. Enriched Honey Wheat Bread, Honey Wheat provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.