Which food has less impact on blood sugar?
Honey Maple Ham, Honey Maple
Prima DellaSmokemaster's Finest Mesquite Flavored Pork Chops, Mesquite
Field Packing CompanyComparing Key Nutrients
| Nutrient | Honey Maple ... | Smokemaster'... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 21.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Compare Honey Maple Ham, Honey Maple vs Smokemaster's Finest Mesquite Flavored Pork Chops, Mesquite: Both have similar blood sugar impact with BSI scores of 3.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Maple Ham, Honey Maple
Smokemaster's Finest Mesquite Flavored Pork Chops, Mesquite
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Maple Ham, Honey Maple
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, HONEY, SALT, SUGAR, VINEGAR, MAPLE FLAVORING (MAPLE SYRUP, PROPYLENE GLYCOL, NATURAL FLAVOR, MOLASSES, CORN SYRUP, CARAMEL COLOR), SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Smokemaster's Finest Mesquite Flavored Pork Chops, Mesquite
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, SALT, SEASONINGS (SALT, CANE AND MAPLE SUGAR), SODIUM PHOSPHATES, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: BLACK PEPPER, WHITE PEPPER, PAPRIKA, CHILI POWDER (SPICES, SALT, GARLIC POWDER), SALT, NATURAL MESQUITE SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Maple Ham, Honey...
Minerals
Smokemaster's Finest M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Honey Maple Ham, Honey Maple Tags
No tags available for this food
Smokemaster's Finest Mesquite Flavored Pork Chops, Mesquite Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Maple Ham, Honey Maple
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Report Data Issues for Smokemaster's Finest Mesquite Flavored Pork Chops, Mesquite
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Maple Ham, Honey Maple has a BSI of 3.8 while Smokemaster's Finest Mesquite Flavored Pork Chops, Mesquite has a BSI of 1.9. Smokemaster's Finest Mesquite Flavored Pork Chops, Mesquite has the lower blood sugar impact, making it potentially better for blood glucose management.
Smokemaster's Finest Mesquite Flavored Pork Chops, Mesquite appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Maple Ham, Honey Maple contains 3.6g of carbohydrates per 100g, while Smokemaster's Finest Mesquite Flavored Pork Chops, Mesquite contains 1.2g per 100g. Smokemaster's Finest Mesquite Flavored Pork Chops, Mesquite has 2.4g fewer carbs, which may result in less blood sugar impact.
Honey Maple Ham, Honey Maple provides 0.0g of fiber per 100g, compared to 0.0g in Smokemaster's Finest Mesquite Flavored Pork Chops, Mesquite. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.