Which food has less impact on blood sugar?
Beef Salsa Verde
Ahold Usa, Inc.Ham Steak, Hickory Smoked
Jones Dairy FarmComparing Key Nutrients
| Nutrient | Beef Salsa V... | Ham Steak, H... |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 3.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 18.0g | 10.0g |
| Fat | 12.0g | 3.0g |
Estimated Blood Sugar Response
Beef Salsa Verde vs Ham Steak, Hickory Smoked comparison: Beef Salsa Verde has a low blood sugar impact (BSI 11.6) while Ham Steak, Hickory Smoked has minimal impact (BSI 3.8). Beef Salsa Verde contains 4.0g more carbs per serving. Consider Ham Steak, Hickory Smoked for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Salsa Verde
Ham Steak, Hickory Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Salsa Verde
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SEASONING (SALT, SPICES [INCLUDING PAPRIKA, BLACK PEPPER, CAYENNE, CUMIN], DEXTROSE, DEHYDRATED GARLIC, DEHYDRATED ONION, ORANGE JUICE POWDER [MALTODEXTRIN, ORANGE JUICE SOLIDS, ORANGE OIL], LIME JUICE POWDER [MALTODEXTRIN, LIME JUICE WITH ADDED LIME OIL], BELL PEPPER POWDER, CILANTRO FLAKES, SOY SAUCE POWDER [NATURALLY BREWED SOY SAUCE {SOYBEANS, WHEAT, SALT}], SUNFLOWER OIL), DEHYDRATED VINEGAR, SOYBEAN OIL, NATURAL FLAVOR, SALSA VERDE SAUCE (ROASTED TOMATILLO, VEGETABLE STOCK [WATER, VEGETABLE BROTH CONCENTRATE {VEGETABLE EXTRACT (TOMATO, MUSHROOM, ONION, CARROT, CELERY & SUNFLOWER OIL), YEAST EXTRACT & SALT}], ROASTED ANAHEIM PEPPERS, ONION KALE, SPINACH, JALAPENO, KOSHER SALT, GARLIC, CILANTRO, APPLE CIDER VINEGAR, SUGAR, DEHYDRATED VINEGAR, BLACK PEPPER, CUMIN, NATURAL FLAVOR).
Ham Steak, Hickory Smoked
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, POTASSIUM LACTATE, SALT, MODIFIED POTATO STARCH, BROWN SUGAR, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SPICES, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Salsa Verde
Vitamins
Minerals
Ham Steak, Hickory Smoked
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Salsa Verde Tags
Ham Steak, Hickory Smoked Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Salsa Verde has a BSI of 11.6 while Ham Steak, Hickory Smoked has a BSI of 3.8. Ham Steak, Hickory Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Steak, Hickory Smoked appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Salsa Verde contains 4.3g of carbohydrates per 100g, while Ham Steak, Hickory Smoked contains 3.6g per 100g. Both foods have similar carbohydrate content.
Beef Salsa Verde provides 0.0g of fiber per 100g, compared to 0g in Ham Steak, Hickory Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.