Which food has less impact on blood sugar?
Honey Mustard Baby Spinach, Almonds, Cranberries With Honey Mustard Dressing, Honey Mustard
Taylor Fresh Foods, Inc.Baby Watercress
Aerofarms LlcComparing Key Nutrients
| Nutrient | Honey Mustar... | Baby Watercress |
|---|---|---|
| Carbs | 24.0g | 1.0g |
| Sugars | 16.0g | 0.0g |
| Fiber | 6.0g | 0.5g |
| Protein | 8.0g | 2.0g |
| Fat | 30.0g | 0.0g |
Estimated Blood Sugar Response
Honey Mustard Baby Spinach, Almonds, Cranberries With Honey Mustard Dressing, Honey Mustard vs Baby Watercress: Significant difference in blood sugar impact. Honey Mustard Baby Spinach, Almonds, Cranberries With Honey Mustard Dressing, Honey Mustard has high impact (BSI 34.9) compared to Baby Watercress's minimal impact (BSI 1.0). Honey Mustard Baby Spinach, Almonds, Cranberries With Honey Mustard Dressing, Honey Mustard contains 23.0g more carbs per serving, Honey Mustard Baby Spinach, Almonds, Cranberries With Honey Mustard Dressing, Honey Mustard provides 5.5g more fiber. Baby Watercress is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Mustard Baby Spinach, Almonds, Cranberries With Honey Mustard Dressing, Honey Mustard
Baby Watercress
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Mustard Baby Spinach, Almonds, Cranberries With Honey Mustard Dressing, Honey Mustard
Serving size 193.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPINACH, ORGANIC HONEY MUSTARD DRESSING (ORGANIC EXPELLER PRESSED SOYBEAN OIL, WATER, ORGANIC CANE SUGAR, ORGANIC MUSTARD [ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], ORGANIC DISTILLED VINEGAR, ORGANIC HONEY, ORGANIC EGG YOLK, SALT, XANTHAN GUM, ORGANIC MUSTARD SEED, ORGANIC SPICE, ORGANIC TURMERIC), ORGANIC ALMONDS, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL).
Baby Watercress
Serving size 99.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY WATERCRESS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Mustard Baby Spi...
Minerals
Baby Watercress
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Mustard Baby Spinach, Almonds, Cranberries With Honey Mustard Dressing, Honey Mustard Tags
Baby Watercress Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Mustard Baby Spinach, Almonds, Cranberries With Honey Mustard Dressing, Honey Mustard
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Report Data Issues for Baby Watercress
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Mustard Baby Spinach, Almonds, Cranberries With Honey Mustard Dressing, Honey Mustard has a BSI of 34.9 while Baby Watercress has a BSI of 1.0. Baby Watercress has the lower blood sugar impact, making it potentially better for blood glucose management.
Baby Watercress appears to be the better choice for diabetics with a lower BSI score of 1.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Mustard Baby Spinach, Almonds, Cranberries With Honey Mustard Dressing, Honey Mustard contains 12.4g of carbohydrates per 100g, while Baby Watercress contains 1.0g per 100g. Baby Watercress has 11.4g fewer carbs, which may result in less blood sugar impact.
Honey Mustard Baby Spinach, Almonds, Cranberries With Honey Mustard Dressing, Honey Mustard provides 3.1g of fiber per 100g, compared to 0.5g in Baby Watercress. Honey Mustard Baby Spinach, Almonds, Cranberries With Honey Mustard Dressing, Honey Mustard provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.