Which food has less impact on blood sugar?
Honey Mustard Rub, Honey Mustard
The Nutmeg Spice Co. Ltd.Smoked Maple Rub, Smoked Maple
Watkins IncorporatedComparing Key Nutrients
| Nutrient | Honey Mustar... | Smoked Maple... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Honey Mustard Rub, Honey Mustard vs Smoked Maple Rub, Smoked Maple: Both have similar blood sugar impact with BSI scores of 2.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Mustard Rub, Honey Mustard
Smoked Maple Rub, Smoked Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Mustard Rub, Honey Mustard
Serving size 1.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEMERARA SUGAR, HONEY GRANULES (REFINERY SYRUP HONEY), MUSTARD, SEA SALT, DEHYDRATED GARLIC & ONION, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), SODIUM DIACETATE, TURMERIC, PAPRIKA, AND SILICON DIOXIDE ADDED TO PREVENT CAKING.
Smoked Maple Rub, Smoked Maple
Serving size 1.3 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGAR, SEA SALT, HICKORY SMOKED SEA SALT, ORGANIC MINCED GARLIC, ORGANIC TOASTED MINCED ONION, ORGANIC MAPLE SUGAR, ORGANIC MOLASSES POWDER (ORGANIC MOLASSES, ORGANIC RICE MALTODEXTRIN), ORGANIC RED BELL PEPPER, ORGANIC ANCHO CHILI POWDER, ORGANIC SMOKED PAPRIKA, ORGANIC ONION GRANULES, ORGANIC ORANGE PEEL POWDER, ORGANIC OLEORESIN PAPRIKA (ORGANIC NATURAL EXTRACTIVES OF PAPRIKA, ORGANIC SUNFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Mustard Rub, Hon...
Minerals
Smoked Maple Rub, Smok...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Mustard Rub, Honey Mustard Tags
Smoked Maple Rub, Smoked Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Mustard Rub, Honey Mustard
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Report Data Issues for Smoked Maple Rub, Smoked Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Mustard Rub, Honey Mustard has a BSI of 2.0 while Smoked Maple Rub, Smoked Maple has a BSI of 2.0. Smoked Maple Rub, Smoked Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Maple Rub, Smoked Maple appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Mustard Rub, Honey Mustard contains 100.0g of carbohydrates per 100g, while Smoked Maple Rub, Smoked Maple contains 76.9g per 100g. Smoked Maple Rub, Smoked Maple has 23.1g fewer carbs, which may result in less blood sugar impact.
Honey Mustard Rub, Honey Mustard provides 0.0g of fiber per 100g, compared to 0g in Smoked Maple Rub, Smoked Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.