Which food has less impact on blood sugar?

Paleopro, Paleo Greens Powder has less impact on blood sugar than Tamari Ginger Teriyaki Sauce

Paleopro, Paleo Greens Powder

Tamari Ginger Teriyaki Sauce

BSI: 4 - Low Impact
BSI: 8 - Low Impact

Paleopro, Paleo Greens Powder

g
Herbs & Spices Cowrind Studios, Inc. Branded

Tamari Ginger Teriyaki Sauce

g
Herbs & Spices Delhaize America, Inc. Branded

Comparing Key Nutrients

Nutrient Paleopro, Pa... Tamari Ginge...
Carbs 4.0g 4.0g
Sugars 0.0g 3.0g
Fiber 2.0g 0g
Protein 3.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Paleopro, Paleo G...

Tamari Ginger Ter...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Paleopro, Paleo Greens Powder

Serving size 9.0 Gg

Calories 32

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 8.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HEMP SEED PROTEIN, ALFALFA, KALE, SPIRULINA POWDER.

Tamari Ginger Teriyaki Sauce

Serving size 16.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TAMARI (WATER, SOYBEANS, SALT, SUGAR), CANE SUGAR, DISTILLED VINEGAR, HONEY, CORN STARCH, GINGER, CANOLA AND/OR SOYBEAN OIL, GARLIC, SPICE, SESAME OIL, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Paleopro, Paleo Greens...

Minerals

Calcium 22% DV
Iron 122% DV
* % Daily Values based on 2,000 calorie diet

Tamari Ginger Teriyaki...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Paleopro, Paleo Greens Powder

Total Ingredients
4
Processing Level
Moderately Processed

Tamari Ginger Teriyaki Sauce

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Paleopro, Paleo Greens Powder Tags

Tamari Ginger Teriyaki Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cowrind Studios, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2287090

Report Data Issues for Paleopro, Paleo Greens Powder

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2136772

Report Data Issues for Tamari Ginger Teriyaki Sauce