Which food has less impact on blood sugar?
Honey & Nut A Blend Of Corn Flakes Coated In Honey, Sprinkled With Peanut Pieces And Combined With Granola, Honey & Nut
H E Butt Grocery CompanyMango Greek Yogurt, Mango
Real Greek, LlcComparing Key Nutrients
| Nutrient | Honey & Nut ... | Mango Greek ... |
|---|---|---|
| Carbs | 46.0g | 33.0g |
| Sugars | 15.0g | 30.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 19.0g |
| Fat | 4.5g | 10.0g |
Estimated Blood Sugar Response
Honey & Nut A Blend Of Corn Flakes Coated In Honey, Sprinkled With Peanut Pieces And Combined With Granola, Honey & Nut vs Mango Greek Yogurt, Mango: Significant difference in blood sugar impact. Honey & Nut A Blend Of Corn Flakes Coated In Honey, Sprinkled With Peanut Pieces And Combined With Granola, Honey & Nut has extremely high impact (BSI 85.6) compared to Mango Greek Yogurt, Mango's very high impact (BSI 58.7). Honey & Nut A Blend Of Corn Flakes Coated In Honey, Sprinkled With Peanut Pieces And Combined With Granola, Honey & Nut contains 13.0g more carbs per serving, Mango Greek Yogurt, Mango provides 1.0g more fiber. Mango Greek Yogurt, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey & Nut A Blend Of Corn Flakes Coated In Honey, Sprinkled With Peanut Pieces And Combined With Granola, Honey & Nut
Mango Greek Yogurt, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey & Nut A Blend Of Corn Flakes Coated In Honey, Sprinkled With Peanut Pieces And Combined With Granola, Honey & Nut
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, SUGAR, WHOLE GRAIN ROLLED OATS, ROASTED PEANUT PIECES, GLUCOSE SYRUP (WHEAT AND/OR CORN), HONEY, CONTAINS LESS THAN 2% OF: PALM OIL, WHOLE GRAIN ROLLED WHEAT, OLIGOFRUCTOSE, SALT, RICE FLOUR, GRATED DESICCATED COCONUT, BARLEY MALT EXTRACT, MONO- AND DIGLYCERIDES, RICE, SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMEL, NATURAL FLAVOR, SUNFLOWER LECITHIN.
Mango Greek Yogurt, Mango
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (GRADE A PASTEURIZED MILK, GRADE A MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS], CANE SUGAR, HONEY), MANGO PUREE (MANGOS, CITRUS FIBER, CITRIC ACID, ASCORBIC ACID), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey & Nut A Blend Of...
Minerals
Mango Greek Yogurt, Mango
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey & Nut A Blend Of Corn Flakes Coated In Honey, Sprinkled With Peanut Pieces And Combined With Granola, Honey & Nut Tags
Mango Greek Yogurt, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey & Nut A Blend Of Corn Flakes Coated In Honey, Sprinkled With Peanut Pieces And Combined With Granola, Honey & Nut has a BSI of 85.6 while Mango Greek Yogurt, Mango has a BSI of 58.7. Mango Greek Yogurt, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Greek Yogurt, Mango appears to be the better choice for diabetics with a lower BSI score of 58.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey & Nut A Blend Of Corn Flakes Coated In Honey, Sprinkled With Peanut Pieces And Combined With Granola, Honey & Nut contains 76.7g of carbohydrates per 100g, while Mango Greek Yogurt, Mango contains 14.5g per 100g. Mango Greek Yogurt, Mango has 62.1g fewer carbs, which may result in less blood sugar impact.
Honey & Nut A Blend Of Corn Flakes Coated In Honey, Sprinkled With Peanut Pieces And Combined With Granola, Honey & Nut provides 3.3g of fiber per 100g, compared to 1.3g in Mango Greek Yogurt, Mango. Honey & Nut A Blend Of Corn Flakes Coated In Honey, Sprinkled With Peanut Pieces And Combined With Granola, Honey & Nut provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.