Which food has less impact on blood sugar?

Honey Nut Cheerios Medley Crunch Cereal has less impact on blood sugar than Bear Naked Health And Wellness Bars Chocolate Chip Banana 1.94 Oz

Honey Nut Cheerios Medley Crunch Cereal

Bear Naked Health And Wellness Bars Chocolate Chip Banana 1.94 Oz

Honey Nut Cheerios Medley Crunch Cereal
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.8
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bear Naked Health And Wellness Bars Chocolate Chip Banana 1.94 Oz
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.8g Raises blood sugar 95.6
Fiber 9.0g Not digested -18.0
Net Carbs 38.8g Digestible carbs 77.6
Protein 17.6g Moderates impact -2.7
Fat 25.8g Slows digestion -3.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Nut Cheerios Medley Crunch Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Honey Nut Cheerios Medley Crunch Cereal

Bear Naked Health And Wellness Bars Chocolate Chip Banana 1.94 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Bear Naked Health And Wellness Bars Chocolate Chip Banana 1.94 Oz

Comparing Key Nutrients

Nutrient Honey Nut Ch... Bear Naked H...
Carbs 25.0g 26.3g
Sugars 9.0g 9.6g
Fiber 3.0g 5.0g
Protein 3.0g 9.7g
Fat 1.5g 14.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Nut Cheerio...

Bear Naked Health...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Nut Cheerios Medley Crunch Cereal

Serving size 32.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 4.5mg 25%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, CLUSTER (WHOLE GRAIN OATS, SUGAR, CORN SYRUP, RICE FLOUR, CANOLA OIL, ALMONDS, MOLASSES, WHEAT FLOUR, WHOLE WHEAT GRAHAM FLOUR, BAKING SODA, NATURAL FLAVOR, BARLEY MALT EXTRACT, SALT, HONEY. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS), WHOLE GRAIN WHEAT, BROWN SUGAR SYRUP, HONEY, OAT BRAN, CORN STARCH, SALT, CANOLA OIL, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, ANNATTO EXTRACT COLOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Bear Naked Health And Wellness Bars Chocolate Chip Banana 1.94 Oz

Serving size 55.0 GRMg

Calories 257

% Daily Value*

Total Fat 14.2g 18%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 7.8g
Polyunsaturated Fat 3.1g
Cholesterol 0.0mg 0%
Sodium 71.5mg 3%
Total Carbohydrates 26.3g 10%
Dietary Fiber 5.0g 18%
Total Sugars 9.6g

* 11.7g of carbohydrates not detailed in USDA data

Protein 9.7g 19%
Calcium 69.3mg 5%
Iron 2.2mg 12%
Potassium 292.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND BUTTER, PEANUTS, TAPIOCA SYRUP, DATE PASTE, ALMONDS, WHOLE GRAIN ROLLED OATS, WHOLE OAT FLOUR, VEGETABLE GLYCERIN, SEMI-SWEET CHOCOLATE (CHOCOLATE, CANE SUGAR, SUNFLOWER LECITHIN, COCOA BUTTER, VANILLA EXTRACT), RICE PROTEIN, ALMOND PROTEIN, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR), COCOA PROCESSED WITH BAKING SODA, SEA SALT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Nut Cheerios Med...

Vitamins

Vitamin C 21% DV
Vitamin A 174% DV
Vitamin D 16% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 102% DV
Vitamin B6 92% DV
Vitamin B12 195% DV

Minerals

Calcium 31% DV
Iron 78% DV
Potassium 10% DV
Magnesium 25% DV
Phosphorus 25% DV
Zinc 107% DV
* % Daily Values based on 2,000 calorie diet

Bear Naked Health And ...

Minerals

Calcium 13% DV
Iron 22% DV
Potassium 15% DV
Magnesium 35% DV
Phosphorus 31% DV
Zinc 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Nut Cheerios Medley C...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Bear Naked Health And Welln...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Nut Cheerios Medley Crunch Cereal Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Bear Naked Health And Wellness Bars Chocolate Chip Banana 1.94 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757664

Report Data Issues for Honey Nut Cheerios Medley Crunch Cereal

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521617

Report Data Issues for Bear Naked Health And Wellness Bars Chocolate Chip Banana 1.94 Oz