Which food has less impact on blood sugar?
Honey Nut O's Cereal, Honey Nut O's
Glencourt Inc.Double Chocolate Cereal, Double Chocolate
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Honey Nut O'... | Double Choco... |
|---|---|---|
| Carbs | 33.0g | 37.0g |
| Sugars | 11.0g | 23.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Honey Nut O's Cereal, Honey Nut O's vs Double Chocolate Cereal, Double Chocolate comparison: Double Chocolate Cereal, Double Chocolate has a very high blood sugar impact (BSI 71.3) while Honey Nut O's Cereal, Honey Nut O's has very high impact (BSI 58.4). Double Chocolate Cereal, Double Chocolate contains 4.0g more carbs per serving, Honey Nut O's Cereal, Honey Nut O's provides 2.0g more fiber. Consider Honey Nut O's Cereal, Honey Nut O's for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Nut O's Cereal, Honey Nut O's
Double Chocolate Cereal, Double Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Nut O's Cereal, Honey Nut O's
Serving size 41.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT STARCH, ORGANIC HONEY, SEA SALT, CALCIUM CARBONATE, ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Double Chocolate Cereal, Double Chocolate
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, DEXTROSE, GELATIN, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE), WHOLE GRAIN OAT FLOUR, CORN SYRUP, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Nut O's Cereal, ...
Minerals
Double Chocolate Cerea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Nut O's Cereal, Honey Nut O's Tags
Double Chocolate Cereal, Double Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Double Chocolate Cereal, Double Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Nut O's Cereal, Honey Nut O's has a BSI of 58.4 while Double Chocolate Cereal, Double Chocolate has a BSI of 71.3. Honey Nut O's Cereal, Honey Nut O's has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Nut O's Cereal, Honey Nut O's appears to be the better choice for diabetics with a lower BSI score of 58.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Nut O's Cereal, Honey Nut O's contains 80.5g of carbohydrates per 100g, while Double Chocolate Cereal, Double Chocolate contains 88.1g per 100g. Honey Nut O's Cereal, Honey Nut O's has 7.6g fewer carbs, which may result in less blood sugar impact.
Honey Nut O's Cereal, Honey Nut O's provides 7.3g of fiber per 100g, compared to 2.4g in Double Chocolate Cereal, Double Chocolate. Honey Nut O's Cereal, Honey Nut O's provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.