Which food has less impact on blood sugar?

Aloe Vera + Honey Juice Drink has less impact on blood sugar than Vanilla Almond Whole Grain Oats, Almonds And Natural Vanilla Extract Granola

Vanilla Almond Whole Grain Oats, Almonds And Natural Vanilla Extract Granola

Aloe Vera + Honey Juice Drink

Vanilla Almond Whole Grain Oats, Almonds And Natural Vanilla Extract Granola
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 4.0g Not digested -8.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 7.0g Moderates impact -1.8
Fat 9.0g Slows digestion -1.7
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aloe Vera + Honey Juice Drink
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Almond Whole Grain Oats, Almonds And Natural Vanilla Extract Granola

g
Cereal Associated Wholesale Grocers, Inc. Branded

Full Food Name

Vanilla Almond Whole Grain Oats, Almonds And Natural Vanilla Extract Granola, Vanilla Almond

Aloe Vera + Honey Juice Drink

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Emmi & Sons Inc. Branded

Full Food Name

Aloe Vera + Honey Juice Drink, Aloe Vera + Honey

Comparing Key Nutrients

Nutrient Vanilla Almo... Aloe Vera + ...
Carbs 42.0g 15.0g
Sugars 15.0g 15.0g
Fiber 4.0g 0.0g
Protein 7.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Almond Wh...

Aloe Vera + Honey...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Almond Whole Grain Oats, Almonds And Natural Vanilla Extract Granola

Serving size 60.0 Gg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.0mg 2%
Iron 2.0mg 11%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, CANE SUGAR, CANOLA OIL, INVERT SYRUP, BROWN RICE, BROWN RICE SYRUP, ALMONDS, MILLET, FLAX SEEDS, NATURAL FLAVORS, VANILLA EXTRACT.

Aloe Vera + Honey Juice Drink

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 28.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 40.8mg 3%
Iron 0.0mg 0%
Potassium 4.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ALOE VERA JUICE, ALOE VERA PULP, CANE SUGAR, HONEY, CITRIC ACID, ASCORBIC ACID, CALCIUM LACTATE, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Almond Whole G...

Minerals

Calcium 5% DV
Iron 19% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Aloe Vera + Honey Juic...

Minerals

Calcium 2% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Almond Whole Grain ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Aloe Vera + Honey Juice Drink

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Almond Whole Grain Oats, Almonds And Natural Vanilla Extract Granola Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Aloe Vera + Honey Juice Drink Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2375150

Report Data Issues for Vanilla Almond Whole Grain Oats, Almonds And Natural Vanilla Extract Granola

Brand Emmi & Sons Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2664297

Report Data Issues for Aloe Vera + Honey Juice Drink