Which food has less impact on blood sugar?
Honey Nut O's Sweetened Oat Cereal, Honey Nut O's
Lake Ventures LlcDate & Almond Multigrain Hot Cereal, Date & Almond
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Honey Nut O'... | Date & Almon... |
|---|---|---|
| Carbs | 33.0g | 31.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 4.0g | 5.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Honey Nut O's Sweetened Oat Cereal, Honey Nut O's vs Date & Almond Multigrain Hot Cereal, Date & Almond comparison: Honey Nut O's Sweetened Oat Cereal, Honey Nut O's has a very high blood sugar impact (BSI 58.4) while Date & Almond Multigrain Hot Cereal, Date & Almond has very high impact (BSI 52.1). Honey Nut O's Sweetened Oat Cereal, Honey Nut O's contains 2.0g more carbs per serving, Date & Almond Multigrain Hot Cereal, Date & Almond provides 1.0g more fiber. Consider Date & Almond Multigrain Hot Cereal, Date & Almond for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Nut O's Sweetened Oat Cereal, Honey Nut O's
Date & Almond Multigrain Hot Cereal, Date & Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Nut O's Sweetened Oat Cereal, Honey Nut O's
Serving size 41.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT STARCH, ORGANIC HONEY, SEA SALT, CALCIUM CARBONATE, ORGANIC MOLASSES, NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Date & Almond Multigrain Hot Cereal, Date & Almond
Serving size 45.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN OATS, ORGANIC DATES, ORGANIC BARLEY, ORGANIC CANE SUGAR, ORGANIC ALMONDS, ORGANIC AMARANTH, ORGANIC FLAXSEED SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Nut O's Sweetene...
Minerals
Date & Almond Multigra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Nut O's Sweetened Oat Cereal, Honey Nut O's Tags
Date & Almond Multigrain Hot Cereal, Date & Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Nut O's Sweetened Oat Cereal, Honey Nut O's
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Nut O's Sweetened Oat Cereal, Honey Nut O's has a BSI of 58.4 while Date & Almond Multigrain Hot Cereal, Date & Almond has a BSI of 52.1. Date & Almond Multigrain Hot Cereal, Date & Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Date & Almond Multigrain Hot Cereal, Date & Almond appears to be the better choice for diabetics with a lower BSI score of 52.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Nut O's Sweetened Oat Cereal, Honey Nut O's contains 80.5g of carbohydrates per 100g, while Date & Almond Multigrain Hot Cereal, Date & Almond contains 68.9g per 100g. Date & Almond Multigrain Hot Cereal, Date & Almond has 11.6g fewer carbs, which may result in less blood sugar impact.
Honey Nut O's Sweetened Oat Cereal, Honey Nut O's provides 7.3g of fiber per 100g, compared to 8.9g in Date & Almond Multigrain Hot Cereal, Date & Almond. Date & Almond Multigrain Hot Cereal, Date & Almond provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.