Flax Plus, Organic Multibran Flakes Cereal has less impact on blood sugar than Honey Nut Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor
Honey Nut Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor
Flax Plus, Organic Multibran Flakes Cereal
Honey Nut Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor
Flax Plus, Organic Multibran Flakes Cereal
Comparing Key Nutrients
| Nutrient | Honey Nut Sw... | Flax Plus, O... |
|---|---|---|
| Carbs | 45.0g | 23.0g |
| Sugars | 19.0g | 4.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 5.0g | 4.0g |
| Fat | 3.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Nut Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor
Serving size 56.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Flax Plus, Organic Multibran Flakes Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR*, WHEAT BRAN*, CANE SUGAR*, FLAX SEEDS*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, TOCOPHEROLS (VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Nut Sweetened Wh...
Vitamins
Minerals
Flax Plus, Organic Mul...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Honey Nut Sweetened Whole G...
Flax Plus, Organic Multibra...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Nut Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor Tags
Flax Plus, Organic Multibran Flakes Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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