Which food has less impact on blood sugar?
Honey O Rings Organic Cereal, Honey O Rings
Rafael Padilla & Cia S. En C.Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Honey O Ring... | Ginger Snap ... |
|---|---|---|
| Carbs | 34.0g | 44.0g |
| Sugars | 7.0g | 16.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Honey O Rings Organic Cereal, Honey O Rings vs Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap comparison: Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap has a extremely high blood sugar impact (BSI 77.0) while Honey O Rings Organic Cereal, Honey O Rings has very high impact (BSI 65.3). Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap contains 10.0g more carbs per serving, Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap provides 3.0g more fiber. Consider Honey O Rings Organic Cereal, Honey O Rings for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey O Rings Organic Cereal, Honey O Rings
Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey O Rings Organic Cereal, Honey O Rings
Serving size 39.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN FLOUR, ORGANIC SUGAR, ORGANIC HONEY, SALT.
Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, HONEY, SPICE BLEND (GINGER, CINNAMON, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG), SALT, BARLEY MALT SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey O Rings Organic ...
Minerals
Ginger Snap Ginger Spi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey O Rings Organic Cereal, Honey O Rings Tags
Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey O Rings Organic Cereal, Honey O Rings has a BSI of 65.3 while Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap has a BSI of 77.0. Honey O Rings Organic Cereal, Honey O Rings has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey O Rings Organic Cereal, Honey O Rings appears to be the better choice for diabetics with a lower BSI score of 65.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey O Rings Organic Cereal, Honey O Rings contains 87.2g of carbohydrates per 100g, while Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap contains 73.3g per 100g. Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap has 13.9g fewer carbs, which may result in less blood sugar impact.
Honey O Rings Organic Cereal, Honey O Rings provides 2.6g of fiber per 100g, compared to 6.7g in Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap. Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.