Which food has less impact on blood sugar?

Vanilla Poppy Seed Organic Grain Free Granola has less impact on blood sugar than Honey Oat Granola

Honey Oat Granola

Vanilla Poppy Seed Organic Grain Free Granola

Honey Oat Granola
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 4.0g Not digested -8.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 5.0g Moderates impact -1.4
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Poppy Seed Organic Grain Free Granola
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 6.0g Moderates impact -0.3
Fat 15.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Oat Granola

g
Cereal Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Honey Oat Granola

Vanilla Poppy Seed Organic Grain Free Granola

g
Cereal Nature's Path Branded

Full Food Name

Vanilla Poppy Seed Organic Grain Free Granola, Vanilla Poppy Seed

Comparing Key Nutrients

Nutrient Honey Oat Gr... Vanilla Popp...
Carbs 42.0g 6.0g
Sugars 11.0g 4.0g
Fiber 4.0g 2.0g
Protein 5.0g 6.0g
Fat 5.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Oat Granola

Vanilla Poppy See...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Oat Granola

Serving size 56.0 Gg

Calories 230

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, BROWN SUGAR, EXPELLER PRESSED CANOLA OIL, WHOLE GRAIN BROWN RICE FLOUR, OAT FLOUR, HONEY, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, ALCOHOL, WATER), SEA SALT, VITAMIN E.

Vanilla Poppy Seed Organic Grain Free Granola

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 6.0g 12%
Calcium 45.9mg 4%
Iron 1.0mg 6%
Potassium 233.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEEDS*, SUNFLOWER SEEDS*, DRIED COCONUT*, ALMONDS*, COCONUT SUGAR*, COCONUT OIL*, ALMOND FLOUR*, COCONUT SYRUP*, CHIA SEEDS*, CASSAVA FLOUR*, POPPY SEEDS*, VANILLA FLAVOR*, SEA SALT, TOCOPHEROLS (VITAMIN E), VANILLA EXTRACT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Oat Granola

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Poppy Seed Org...

Minerals

Calcium 15% DV
Iron 19% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Oat Granola

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Vanilla Poppy Seed Organic ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Poppy Seed Organic Grain Free Granola Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2105806

Report Data Issues for Honey Oat Granola

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133719

Report Data Issues for Vanilla Poppy Seed Organic Grain Free Granola