Which food has less impact on blood sugar?
Honey & Oat Whole Grains Bread, Honey & Oat
Schwebel Baking CompanyBrown 'N Serve Enriched Dinner Rolls, Brown 'N Serve
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Honey & Oat ... | Brown 'N Ser... |
|---|---|---|
| Carbs | 25.0g | 14.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 6.0g | 2.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Honey & Oat Whole Grains Bread, Honey & Oat vs Brown 'N Serve Enriched Dinner Rolls, Brown 'N Serve: Significant difference in blood sugar impact. Honey & Oat Whole Grains Bread, Honey & Oat has high impact (BSI 42.6) compared to Brown 'N Serve Enriched Dinner Rolls, Brown 'N Serve's moderate impact (BSI 27.5). Honey & Oat Whole Grains Bread, Honey & Oat contains 11.0g more carbs per serving, Honey & Oat Whole Grains Bread, Honey & Oat provides 3.0g more fiber. Brown 'N Serve Enriched Dinner Rolls, Brown 'N Serve is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey & Oat Whole Grains Bread, Honey & Oat
Brown 'N Serve Enriched Dinner Rolls, Brown 'N Serve
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey & Oat Whole Grains Bread, Honey & Oat
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHITE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, WHEAT GLUTEN, SUGAR, HONEY, YEAST, OATS, OAT BRAN, BARLEY FLAKES, RYE MEAL, WHEAT NUGGETS, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, MOLASSES, CULTURED WHEAT FLOUR, MONOGLYCERIDES, WHEAT STARCH, ASCORBIC ACID, SOY LECITHIN.
Brown 'N Serve Enriched Dinner Rolls, Brown 'N Serve
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN), SUGAR, SALT, YEAST, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey & Oat Whole Grai...
Vitamins
Minerals
Brown 'N Serve Enriche...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey & Oat Whole Grains Bread, Honey & Oat Tags
Brown 'N Serve Enriched Dinner Rolls, Brown 'N Serve Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey & Oat Whole Grains Bread, Honey & Oat has a BSI of 42.6 while Brown 'N Serve Enriched Dinner Rolls, Brown 'N Serve has a BSI of 27.5. Brown 'N Serve Enriched Dinner Rolls, Brown 'N Serve has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown 'N Serve Enriched Dinner Rolls, Brown 'N Serve appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey & Oat Whole Grains Bread, Honey & Oat contains 55.6g of carbohydrates per 100g, while Brown 'N Serve Enriched Dinner Rolls, Brown 'N Serve contains 50.0g per 100g. Brown 'N Serve Enriched Dinner Rolls, Brown 'N Serve has 5.6g fewer carbs, which may result in less blood sugar impact.
Honey & Oat Whole Grains Bread, Honey & Oat provides 6.7g of fiber per 100g, compared to 0.0g in Brown 'N Serve Enriched Dinner Rolls, Brown 'N Serve. Honey & Oat Whole Grains Bread, Honey & Oat provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.