Which food has less impact on blood sugar?
Protein Infused Cinnamon Roll Almond Butter, Cinnamon
Deco Home SolutionsCountry White Pre Sliced Enriched Bread, Country White
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Protein Infu... | Country Whit... |
|---|---|---|
| Carbs | 8.0g | 23.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 10.0g | 3.0g |
| Fat | 12.0g | 1.5g |
Estimated Blood Sugar Response
Protein Infused Cinnamon Roll Almond Butter, Cinnamon vs Country White Pre Sliced Enriched Bread, Country White: Significant difference in blood sugar impact. Country White Pre Sliced Enriched Bread, Country White has high impact (BSI 43.2) compared to Protein Infused Cinnamon Roll Almond Butter, Cinnamon's low impact (BSI 10.4). Country White Pre Sliced Enriched Bread, Country White contains 15.0g more carbs per serving, Protein Infused Cinnamon Roll Almond Butter, Cinnamon provides 1.0g more fiber. Protein Infused Cinnamon Roll Almond Butter, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Infused Cinnamon Roll Almond Butter, Cinnamon
Country White Pre Sliced Enriched Bread, Country White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Infused Cinnamon Roll Almond Butter, Cinnamon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, PEA PROTEIN ISOLATE, COCONUT SUGAR, COCONUT OIL, CINNAMON, VANILLA EXTRACT, PINK HIMALAYAN SALT.
Country White Pre Sliced Enriched Bread, Country White
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, HONEY, CONTAINS 2% OR LESS OF: SOYBEAN OIL AND/OR CANOLA OIL, SALT, MALTED BARLEY FLOUR, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN, ARTIFICIAL FLAVOR, AMMONIUM SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Infused Cinnam...
Minerals
Country White Pre Slic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Infused Cinnamon Roll Almond Butter, Cinnamon Tags
Country White Pre Sliced Enriched Bread, Country White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Infused Cinnamon Roll Almond Butter, Cinnamon has a BSI of 10.4 while Country White Pre Sliced Enriched Bread, Country White has a BSI of 43.2. Protein Infused Cinnamon Roll Almond Butter, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Infused Cinnamon Roll Almond Butter, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 10.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Infused Cinnamon Roll Almond Butter, Cinnamon contains 28.6g of carbohydrates per 100g, while Country White Pre Sliced Enriched Bread, Country White contains 53.5g per 100g. Protein Infused Cinnamon Roll Almond Butter, Cinnamon has 24.9g fewer carbs, which may result in less blood sugar impact.
Protein Infused Cinnamon Roll Almond Butter, Cinnamon provides 7.1g of fiber per 100g, compared to 2.3g in Country White Pre Sliced Enriched Bread, Country White. Protein Infused Cinnamon Roll Almond Butter, Cinnamon provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.