Which food has less impact on blood sugar?
Honey & Oats Granola With Almonds, Honey & Oats With Almonds
Smart & Final Iris CorporationToasted Muesli, Maple & Nuts
Common Ground Usa Inc.Comparing Key Nutrients
| Nutrient | Honey & Oats... | Toasted Mues... |
|---|---|---|
| Carbs | 37.0g | 31.0g |
| Sugars | 11.0g | 9.0g |
| Fiber | 4.0g | 16.0g |
| Protein | 5.0g | 7.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Honey & Oats Granola With Almonds, Honey & Oats With Almonds vs Toasted Muesli, Maple & Nuts: Significant difference in blood sugar impact. Honey & Oats Granola With Almonds, Honey & Oats With Almonds has very high impact (BSI 63.0) compared to Toasted Muesli, Maple & Nuts's moderate impact (BSI 28.8). Honey & Oats Granola With Almonds, Honey & Oats With Almonds contains 6.0g more carbs per serving, Toasted Muesli, Maple & Nuts provides 12.0g more fiber. Toasted Muesli, Maple & Nuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey & Oats Granola With Almonds, Honey & Oats With Almonds
Toasted Muesli, Maple & Nuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey & Oats Granola With Almonds, Honey & Oats With Almonds
Serving size 55.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), COCONUT, HONEY, ALMONDS, CORNSTARCH, MOLASSES, NATURAL FLAVOR, SALT.
Toasted Muesli, Maple & Nuts
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED BARLEY FLAKES[CARET] (56%), WHOLE GRAIN ROLLED OATS (15%), MAPLE SYRUP (6%), ALMONDS (5%), BROWN RICE SYRUP, COCONUT, SUGAR, SUNFLOWER SEEDS, HAZELNUTS (2%), INULIN SYRUP, NATURAL FLAVOR, INULIN POWDER, PECANS (0.3%), D-GAMMA-TOCOPHEROL (PRESERVATIVE), D-DELTA-TOCOPHEROL (PRESERVATIVE), D-ALPHA-TOCOPHEROL (PRESERVATIVE), D-BETA-TOCOPHEROL (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey & Oats Granola W...
Minerals
Toasted Muesli, Maple ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey & Oats Granola With Almonds, Honey & Oats With Almonds Tags
Toasted Muesli, Maple & Nuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey & Oats Granola With Almonds, Honey & Oats With Almonds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Toasted Muesli, Maple & Nuts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey & Oats Granola With Almonds, Honey & Oats With Almonds has a BSI of 63.0 while Toasted Muesli, Maple & Nuts has a BSI of 28.8. Toasted Muesli, Maple & Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Muesli, Maple & Nuts appears to be the better choice for diabetics with a lower BSI score of 28.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey & Oats Granola With Almonds, Honey & Oats With Almonds contains 67.3g of carbohydrates per 100g, while Toasted Muesli, Maple & Nuts contains 48.4g per 100g. Toasted Muesli, Maple & Nuts has 18.8g fewer carbs, which may result in less blood sugar impact.
Honey & Oats Granola With Almonds, Honey & Oats With Almonds provides 7.3g of fiber per 100g, compared to 25.0g in Toasted Muesli, Maple & Nuts. Toasted Muesli, Maple & Nuts provides 17.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.