Which food has less impact on blood sugar?
Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats
Family Dollar Stores Inc.Original Steel Cut Instant Oatmeal With Flax Seeds, Original
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Honey & Oats... | Original Ste... |
|---|---|---|
| Carbs | 33.0g | 22.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats vs Original Steel Cut Instant Oatmeal With Flax Seeds, Original: Significant difference in blood sugar impact. Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats has very high impact (BSI 60.5) compared to Original Steel Cut Instant Oatmeal With Flax Seeds, Original's high impact (BSI 36.6). Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats contains 11.0g more carbs per serving, Original Steel Cut Instant Oatmeal With Flax Seeds, Original provides 1.0g more fiber. Original Steel Cut Instant Oatmeal With Flax Seeds, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats
Original Steel Cut Instant Oatmeal With Flax Seeds, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats
Serving size 40.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Original Steel Cut Instant Oatmeal With Flax Seeds, Original
Serving size 33.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN STEEL CUT OATS, FLAXSEED, STEARIC ACID, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey & Oats Lightly S...
Vitamins
Minerals
Original Steel Cut Ins...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats Tags
Original Steel Cut Instant Oatmeal With Flax Seeds, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats has a BSI of 60.5 while Original Steel Cut Instant Oatmeal With Flax Seeds, Original has a BSI of 36.6. Original Steel Cut Instant Oatmeal With Flax Seeds, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Steel Cut Instant Oatmeal With Flax Seeds, Original appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats contains 82.5g of carbohydrates per 100g, while Original Steel Cut Instant Oatmeal With Flax Seeds, Original contains 66.7g per 100g. Original Steel Cut Instant Oatmeal With Flax Seeds, Original has 15.8g fewer carbs, which may result in less blood sugar impact.
Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats provides 5.0g of fiber per 100g, compared to 9.1g in Original Steel Cut Instant Oatmeal With Flax Seeds, Original. Original Steel Cut Instant Oatmeal With Flax Seeds, Original provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.