Which food has less impact on blood sugar?
Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha
Clif Bar And CompanyStrawberry Granola Minis, Strawberry
Inventive Products Laboratories, Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Strawberry G... |
|---|---|---|
| Carbs | 44.0g | 17.0g |
| Sugars | 19.0g | 6.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 9.0g | 2.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha vs Strawberry Granola Minis, Strawberry: Significant difference in blood sugar impact. Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha has extremely high impact (BSI 100.0) compared to Strawberry Granola Minis, Strawberry's moderate impact (BSI 29.0). Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha contains 47.7g more carbs per serving, Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha provides 3.9g more fiber. Strawberry Granola Minis, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha
Strawberry Granola Minis, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha
Serving size 68.0 MGg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, RICE FLOUR, COCOA, ORGANIC CANE SUGAR, ORGANIC SOY FLOUR, ORGANIC OAT FIBER, NATURAL FLAVORS, ORGANIC HIGH OLEIC SUNFLOWER OIL, COFFEE EXTRACT, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COFFEE BEANS, ORGANIC COCOA BUTTER, SEA SALT, ORGANIC COCOA, ORGANIC PALM KERNEL OIL, ORGANIC RICE STARCH, BARLEY MALT EXTRACT, ORGANIC COFFEE FRUIT EXTRACT (CONTAINS CAFFEINE), SOY LECITHIN.
Strawberry Granola Minis, Strawberry
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE GLUTEN FREE OATS*, STRAWBERRY PIECES* (APPLE JUICE CONCENTRATE*, APPLE PUREE*, STRAWBERRY PUREE*, CHERRY JUICE CONCENTRATE*, APPLE PECTIN, NATURAL FLAVOR), CANE SUGAR*, SUNFLOWER OIL*, DRIED APPLE PIECES*, AGAVE SYRUP*, BROWN RICE CRISPS*, INULIN*, TAPIOCA STARCH*, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), BROWN RICE SYRUP*, NATURAL FLAVOR*, SALT, *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Mocha E...
Minerals
Strawberry Granola Min...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha Tags
Strawberry Granola Minis, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha has a BSI of 100.0 while Strawberry Granola Minis, Strawberry has a BSI of 29.0. Strawberry Granola Minis, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Granola Minis, Strawberry appears to be the better choice for diabetics with a lower BSI score of 29.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha contains 64.7g of carbohydrates per 100g, while Strawberry Granola Minis, Strawberry contains 70.8g per 100g. Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha has 6.1g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha provides 5.9g of fiber per 100g, compared to 8.3g in Strawberry Granola Minis, Strawberry. Strawberry Granola Minis, Strawberry provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.