Which food has less impact on blood sugar?

Honey Organic Greek Whole Milk Yogurt has less impact on blood sugar than Raisin Almond Granola

Honey Organic Greek Whole Milk Yogurt

Raisin Almond Granola

Honey Organic Greek Whole Milk Yogurt
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 12.0g Moderates impact -0.8
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raisin Almond Granola
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 5.0g Not digested -10.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 7.0g Moderates impact -1.7
Fat 10.0g Slows digestion -1.8
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Organic Greek Whole Milk Yogurt

g
Yogurt Stonyfield Farm Inc Branded

Full Food Name

Honey Organic Greek Whole Milk Yogurt, Honey

Raisin Almond Granola

g
Cereal Schnuck Markets, Inc. Branded

Full Food Name

Raisin Almond Granola, Raisin Almond

Comparing Key Nutrients

Nutrient Honey Organi... Raisin Almon...
Carbs 26.0g 44.0g
Sugars 24.0g 15.0g
Fiber 0.0g 5.0g
Protein 12.0g 7.0g
Fat 4.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Organic Gre...

Raisin Almond Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Organic Greek Whole Milk Yogurt

Serving size 150.0 Gg

Calories 191

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 75.0mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.0mg 12%
Iron 0.0mg 0%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC HONEY. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.

Raisin Almond Granola

Serving size 64.0 Gg

Calories 290

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.7mg 1%
Total Carbohydrates 44.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 15.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.7mg 3%
Iron 2.4mg 13%
Potassium 289.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OAT FLAKES, CANE SUGAR, WHOLE GRAIN ROLLED WHEAT FLAKES, RAISINS, PALM OIL, SLICED ALMONDS, GRATED DESICCATED COCONUT, LESS THAN 2% OF: HONEY, NONFAT DRY MILK, GLYCEROL, NATURAL FLAVOR, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Organic Greek Wh...

Vitamins

Vitamin A 15% DV

Minerals

Calcium 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Raisin Almond Granola

Minerals

Calcium 6% DV
Iron 21% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Organic Greek Whole M...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Raisin Almond Granola

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Organic Greek Whole Milk Yogurt Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2210030

Report Data Issues for Honey Organic Greek Whole Milk Yogurt

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2177118

Report Data Issues for Raisin Almond Granola