Which food has less impact on blood sugar?
Honey Peanut Butter Ancient Grain Granola, Honey Peanut Butter
Purely ElizabethHoney Nut Toasted Oats
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Honey Peanut... | Honey Nut To... |
|---|---|---|
| Carbs | 18.0g | 24.0g |
| Sugars | 6.0g | 10.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Honey Peanut Butter Ancient Grain Granola, Honey Peanut Butter vs Honey Nut Toasted Oats comparison: Honey Nut Toasted Oats has a high blood sugar impact (BSI 42.9) while Honey Peanut Butter Ancient Grain Granola, Honey Peanut Butter has high impact (BSI 30.4). Honey Nut Toasted Oats contains 6.0g more carbs per serving. Consider Honey Peanut Butter Ancient Grain Granola, Honey Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Peanut Butter Ancient Grain Granola, Honey Peanut Butter
Honey Nut Toasted Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Peanut Butter Ancient Grain Granola, Honey Peanut Butter
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN-FREE OATS, ORGANIC HONEY, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC COCONUT SUGAR, PEANUT BUTTER, ORGANIC SUNFLOWER SEEDS, ORGANIC QUINOA FLAKES, ORGANIC PUFFED AMARANTH, ORGANIC CHIA SEEDS, SEA SALT.
Honey Nut Toasted Oats
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC WHOLE GRAIN OATS (INCLUDES THE OAT BRAN), ORGANIC SUGAR, ORGANIC RICE FLOUR, ORGANIC HONEY, SALT, ORGANIC GROUND ALMONDS, CALCIUM CARBONATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Peanut Butter An...
Minerals
Honey Nut Toasted Oats
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Peanut Butter Ancient Grain Granola, Honey Peanut Butter Tags
Honey Nut Toasted Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Peanut Butter Ancient Grain Granola, Honey Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Peanut Butter Ancient Grain Granola, Honey Peanut Butter has a BSI of 30.4 while Honey Nut Toasted Oats has a BSI of 42.9. Honey Peanut Butter Ancient Grain Granola, Honey Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Peanut Butter Ancient Grain Granola, Honey Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Peanut Butter Ancient Grain Granola, Honey Peanut Butter contains 60.0g of carbohydrates per 100g, while Honey Nut Toasted Oats contains 80.0g per 100g. Honey Peanut Butter Ancient Grain Granola, Honey Peanut Butter has 20.0g fewer carbs, which may result in less blood sugar impact.
Honey Peanut Butter Ancient Grain Granola, Honey Peanut Butter provides 6.7g of fiber per 100g, compared to 6.7g in Honey Nut Toasted Oats. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.