Which food has less impact on blood sugar?

Honey Roasted Almonds Flavored Nutty Delights Antioxidants Chewy Bars has less impact on blood sugar than Peanut Butter Chocolate Chip Protein Snack Bars

Honey Roasted Almonds Flavored Nutty Delights Antioxidants Chewy Bars

Peanut Butter Chocolate Chip Protein Snack Bars

BSI: 29 - Moderate Impact
BSI: 30 - High Impact

Honey Roasted Almonds Flavored Nutty Delights Antioxidants Chewy Bars

g
Snack, Energy & Granola Bars The Kellogg Company Branded

Peanut Butter Chocolate Chip Protein Snack Bars

g
Snack, Energy & Granola Bars Chicago Bar Company Branded

Comparing Key Nutrients

Nutrient Honey Roaste... Peanut Butte...
Carbs 22.0g 18.0g
Sugars 8.0g 10.0g
Fiber 7.0g 2.0g
Protein 3.0g 5.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Roasted Alm...

Peanut Butter Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Roasted Almonds Flavored Nutty Delights Antioxidants Chewy Bars

Serving size 36.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 119.9mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT FIBER, ROLLED OATS, ROASTED ALMONDS, SUGAR, WHOLE GRAIN BARLEY, ROASTED PEANUTS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), SOLUBLE CORN FIBER, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, CANOLA, PALM AND/OR COCONUT OIL), FRUCTOSE, DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), GLYCERIN, SALT, WHEY, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, HONEY, SOY LECITHIN, POLYSORBATE 60, SORBITAN MONOSTEARATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), XANTHAN GUM, BHT (FOR FRESHNESS), ZINC OXIDE, SOY PROTEIN ISOLATE, WHEAT STARCH.

Peanut Butter Chocolate Chip Protein Snack Bars

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 17.2mg 1%
Iron 1.0mg 6%
Potassium 211.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, OATS, EGG WHITES, PEANUTS, COCONUT OIL, CHOCOLATE, NATURAL FLAVORS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Roasted Almonds ...

Minerals

Calcium 28% DV
Iron 11% DV
Zinc 76% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chocolat...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Roasted Almonds Flavo...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 10 more

Peanut Butter Chocolate Chi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Roasted Almonds Flavored Nutty Delights Antioxidants Chewy Bars Tags

Peanut Butter Chocolate Chip Protein Snack Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140757

Report Data Issues for Honey Roasted Almonds Flavored Nutty Delights Antioxidants Chewy Bars

Brand Chicago Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388529

Report Data Issues for Peanut Butter Chocolate Chip Protein Snack Bars