Which food has less impact on blood sugar?
Honey Roasted Cereal, Honey Roasted
Post Consumer Brands, LlcSimply Raisin Cereal, Simply Raisin
Kellogg CompanyComparing Key Nutrients
| Nutrient | Honey Roaste... | Simply Raisi... |
|---|---|---|
| Carbs | 34.0g | 46.0g |
| Sugars | 9.0g | 8.0g |
| Fiber | 2.0g | 8.0g |
| Protein | 3.0g | 7.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Honey Roasted Cereal, Honey Roasted vs Simply Raisin Cereal, Simply Raisin comparison: Simply Raisin Cereal, Simply Raisin has a very high blood sugar impact (BSI 74.1) while Honey Roasted Cereal, Honey Roasted has very high impact (BSI 62.6). Simply Raisin Cereal, Simply Raisin contains 12.0g more carbs per serving, Simply Raisin Cereal, Simply Raisin provides 6.0g more fiber. Consider Honey Roasted Cereal, Honey Roasted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Roasted Cereal, Honey Roasted
Simply Raisin Cereal, Simply Raisin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Roasted Cereal, Honey Roasted
Serving size 41.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Simply Raisin Cereal, Simply Raisin
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT**, RAISINS, VEGETABLE GLYCERIN, CINNAMON, GINGER, NUTMEG, ALLSPICE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Roasted Cereal, ...
Vitamins
Minerals
Simply Raisin Cereal, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Roasted Cereal, Honey Roasted Tags
Simply Raisin Cereal, Simply Raisin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Roasted Cereal, Honey Roasted has a BSI of 62.6 while Simply Raisin Cereal, Simply Raisin has a BSI of 74.1. Honey Roasted Cereal, Honey Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Roasted Cereal, Honey Roasted appears to be the better choice for diabetics with a lower BSI score of 62.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Roasted Cereal, Honey Roasted contains 82.9g of carbohydrates per 100g, while Simply Raisin Cereal, Simply Raisin contains 76.7g per 100g. Simply Raisin Cereal, Simply Raisin has 6.3g fewer carbs, which may result in less blood sugar impact.
Honey Roasted Cereal, Honey Roasted provides 4.9g of fiber per 100g, compared to 13.3g in Simply Raisin Cereal, Simply Raisin. Simply Raisin Cereal, Simply Raisin provides 8.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.