Which food has less impact on blood sugar?
Honey Roasted Cinnamon Peanut Butter
Zagers, Inc.Reduced Fat Creamy Peanut Spread
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Honey Roaste... | Reduced Fat ... |
|---|---|---|
| Carbs | 10.0g | 13.0g |
| Sugars | 4.8g | 5.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.5g | 9.0g |
| Fat | 13.0g | 12.0g |
Estimated Blood Sugar Response
Honey Roasted Cinnamon Peanut Butter vs Reduced Fat Creamy Peanut Spread comparison: Reduced Fat Creamy Peanut Spread has a moderate blood sugar impact (BSI 19.8) while Honey Roasted Cinnamon Peanut Butter has low impact (BSI 12.6). Reduced Fat Creamy Peanut Spread contains 3.0g more carbs per serving, Honey Roasted Cinnamon Peanut Butter provides 1.0g more fiber. Consider Honey Roasted Cinnamon Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Roasted Cinnamon Peanut Butter
Reduced Fat Creamy Peanut Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Roasted Cinnamon Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROASTED PEANUTS, ORGANIC EVAPORATED CANE JUICE, ORGANIC CINNAMON, ORGANIC FLAX SEED, ORGANIC HONEY, ORGANIC HEMP SEED, ORGANIC CHIA SEED, ORGANIC MOLASSES, SEA SALT
Reduced Fat Creamy Peanut Spread
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CORN SYRUP SOLIDS, PARTIALLY DEFATTED PEANUT FLOUR, SALT, HYDROGENATED VEGETABLE OIL (RAPESEED AND/OR COTTONSEED), MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Roasted Cinnamon...
Minerals
Reduced Fat Creamy Pea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Roasted Cinnamon Peanut Butter Tags
Reduced Fat Creamy Peanut Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Roasted Cinnamon Peanut Butter has a BSI of 12.6 while Reduced Fat Creamy Peanut Spread has a BSI of 19.8. Honey Roasted Cinnamon Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Roasted Cinnamon Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Roasted Cinnamon Peanut Butter contains 31.3g of carbohydrates per 100g, while Reduced Fat Creamy Peanut Spread contains 36.1g per 100g. Honey Roasted Cinnamon Peanut Butter has 4.9g fewer carbs, which may result in less blood sugar impact.
Honey Roasted Cinnamon Peanut Butter provides 9.4g of fiber per 100g, compared to 5.6g in Reduced Fat Creamy Peanut Spread. Honey Roasted Cinnamon Peanut Butter provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.