Which food has less impact on blood sugar?
Milk Chocolate Spread, Milk Chocolate
CadburyDastony, Almond Butter
Faith Walk Designs, Inc.Comparing Key Nutrients
| Nutrient | Milk Chocola... | Dastony, Alm... |
|---|---|---|
| Carbs | 54.0g | 6.0g |
| Sugars | 53.0g | 0.0g |
| Fiber | 1.7g | 2.0g |
| Protein | 3.8g | 7.0g |
| Fat | 38.0g | 17.0g |
Estimated Blood Sugar Response
Milk Chocolate Spread, Milk Chocolate vs Dastony, Almond Butter: Significant difference in blood sugar impact. Milk Chocolate Spread, Milk Chocolate has extremely high impact (BSI 97.8) compared to Dastony, Almond Butter's low impact (BSI 6.9). Milk Chocolate Spread, Milk Chocolate contains 48.0g more carbs per serving. Dastony, Almond Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Spread, Milk Chocolate
Dastony, Almond Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Spread, Milk Chocolate
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (RAPESEED, PALM), MILK CHOCOLATE CRUMB (MILK, SUGAR, COCOA MASS) 7%, DRIED WHOLE MILK, FAT REDUCED COCOA, DRIED WHEY (FROM MILK), EMULSIFIER (SOY LECITHIN), FLAVORING.
Dastony, Almond Butter
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC RAW ALMONDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Spread,...
No significant vitamin or mineral data available
Dastony, Almond Butter
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Spread, Milk Chocolate Tags
Dastony, Almond Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Spread, Milk Chocolate has a BSI of 97.8 while Dastony, Almond Butter has a BSI of 6.9. Dastony, Almond Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Dastony, Almond Butter appears to be the better choice for diabetics with a lower BSI score of 6.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Spread, Milk Chocolate contains 54.0g of carbohydrates per 100g, while Dastony, Almond Butter contains 21.4g per 100g. Dastony, Almond Butter has 32.6g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Spread, Milk Chocolate provides 1.7g of fiber per 100g, compared to 7.1g in Dastony, Almond Butter. Dastony, Almond Butter provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.