Which food has less impact on blood sugar?
Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey Roasted Clusters Of Oats
Meijer, Inc.Honey Oat Organic Granola, Honey Oat
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Honey Roaste... | Honey Oat Or... |
|---|---|---|
| Carbs | 33.0g | 34.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 6.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Compare Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey Roasted Clusters Of Oats vs Honey Oat Organic Granola, Honey Oat: Both have similar blood sugar impact with BSI scores of 60.8 and 57.4 respectively. Honey Oat Organic Granola, Honey Oat provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey Roasted Clusters Of Oats
Honey Oat Organic Granola, Honey Oat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey Roasted Clusters Of Oats
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR., VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Honey Oat Organic Granola, Honey Oat
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, ORGANIC BROWN RICE, ORGANIC HONEY, ORGANIC COCONUT, ORGANIC MOLASSES, ORGANIC QUINOA, ORGANIC CHIA SEEDS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Roasted Clusters...
Vitamins
Minerals
Honey Oat Organic Gran...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey Roasted Clusters Of Oats Tags
Honey Oat Organic Granola, Honey Oat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey Roasted Clusters Of Oats
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Report Data Issues for Honey Oat Organic Granola, Honey Oat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey Roasted Clusters Of Oats has a BSI of 60.8 while Honey Oat Organic Granola, Honey Oat has a BSI of 57.4. Honey Oat Organic Granola, Honey Oat has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Oat Organic Granola, Honey Oat appears to be the better choice for diabetics with a lower BSI score of 57.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey Roasted Clusters Of Oats contains 84.6g of carbohydrates per 100g, while Honey Oat Organic Granola, Honey Oat contains 70.8g per 100g. Honey Oat Organic Granola, Honey Oat has 13.8g fewer carbs, which may result in less blood sugar impact.
Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey Roasted Clusters Of Oats provides 5.1g of fiber per 100g, compared to 8.3g in Honey Oat Organic Granola, Honey Oat. Honey Oat Organic Granola, Honey Oat provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.