Which food has less impact on blood sugar?

Honey Roasted Creamy Peanut And Natural Honey Spread has less impact on blood sugar than Greek Yogurt, Mixed Berries

Honey Roasted Creamy Peanut And Natural Honey Spread

Greek Yogurt, Mixed Berries

Honey Roasted Creamy Peanut And Natural Honey Spread
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 8.0g Moderates impact -0.8
Fat 15.0g Slows digestion -1.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Yogurt, Mixed Berries
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 191.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.9g Not digested -3.8
Net Carbs 32.1g Digestible carbs 64.2
Protein 13.0g Moderates impact -0.9
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Creamy Peanut And Natural Honey Spread

g
Nut & Seed Butters Wal Mart Stores, Inc. Branded

Full Food Name

Honey Roasted Creamy Peanut And Natural Honey Spread, Honey Roasted Creamy

Greek Yogurt, Mixed Berries

g
Yogurt Taylor Fresh Foods, Inc. Branded

Full Food Name

Greek Yogurt, Mixed Berries

Comparing Key Nutrients

Nutrient Honey Roaste... Greek Yogurt...
Carbs 10.0g 34.0g
Sugars 8.0g 21.0g
Fiber 2.0g 1.9g
Protein 8.0g 13.0g
Fat 15.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Roasted Cre...

Greek Yogurt, Mix...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Roasted Creamy Peanut And Natural Honey Spread

Serving size 34.0 Gg

Calories 200

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLES OILS [COTTONSEED, RAPESEED], MOLASSES, SALT, PARTIALLY HYDROGENATED COTTONSEED OIL), SUGAR, HONEY.

Greek Yogurt, Mixed Berries

Serving size 191.0 Gg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 105.1mg 5%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.9g 7%
Total Sugars 21.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 349.5mg 27%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY VANILLA GREEK YOGURT (PASTEURIZED GRADE A NONFAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, CORN STARCH, CONTAINS LESS THAN 1% OF KOSHER GELATIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES [I. BULGARICUS, S. THERMOPHILUS], VITAMIN A ACETATE, VITAMIN D3), GRANOLA (WHOLE GRAIN ROLLED WHEAT, CANOLA OIL, DRIED UNSWEETENED COCONUT, NONFAT MILK, HONEY, BROWN SUGAR MOLASSES, NATURAL FLAVOR, SOY LECITHIN [PROCESSING AID]), BLACKBERRIES, RASPBERRIES, BLUEBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Roasted Creamy P...

Minerals

Iron 6% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Greek Yogurt, Mixed Be...

Vitamins

Vitamin C 2% DV
Vitamin A 44% DV

Minerals

Calcium 18% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Roasted Creamy Peanut...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Greek Yogurt, Mixed Berries

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Roasted Creamy Peanut And Natural Honey Spread Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854941

Report Data Issues for Honey Roasted Creamy Peanut And Natural Honey Spread

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1937392

Report Data Issues for Greek Yogurt, Mixed Berries