Which food has less impact on blood sugar?
Honey Roasted No Shells Pistachios, Honey Roasted
Wonderful Pistachios & Almonds LlcRaspberry Snack Bars, Raspberry
Blake's Seed BasedComparing Key Nutrients
| Nutrient | Honey Roaste... | Raspberry Sn... |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 5.0g | 5.0g |
| Protein | 10.0g | 4.0g |
| Fat | 24.0g | 7.0g |
Estimated Blood Sugar Response
Honey Roasted No Shells Pistachios, Honey Roasted vs Raspberry Snack Bars, Raspberry comparison: Raspberry Snack Bars, Raspberry has a moderate blood sugar impact (BSI 28.4) while Honey Roasted No Shells Pistachios, Honey Roasted has low impact (BSI 14.2). Raspberry Snack Bars, Raspberry contains 7.0g more carbs per serving. Consider Honey Roasted No Shells Pistachios, Honey Roasted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Roasted No Shells Pistachios, Honey Roasted
Raspberry Snack Bars, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Roasted No Shells Pistachios, Honey Roasted
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ROASTED PISTACHIOS, SUGARS (SUGAR, HONEY), SUNFLOWER OIL, SALT, NATURAL FLAVOR.
Raspberry Snack Bars, Raspberry
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEEDS (PUMPKIN SEED, SUNFLOWER SEED, BROWN FLAXSEED), CHICKPEAS, BROWN RICE SYRUP, CANE SUGAR*, CRISP RICE (RICE FLOUR, SUGAR, SEA SALT), APPLE, SOLUBLE TAPIOCA FIBER, RASPBERRY, QUINOA PUFF*, SUNFLOWER OIL, AGAR, NATURAL FLAVOR, PECTIN, *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Roasted No Shell...
Minerals
Raspberry Snack Bars, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Roasted No Shells Pistachios, Honey Roasted Tags
Raspberry Snack Bars, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Roasted No Shells Pistachios, Honey Roasted
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Report Data Issues for Raspberry Snack Bars, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Roasted No Shells Pistachios, Honey Roasted has a BSI of 14.2 while Raspberry Snack Bars, Raspberry has a BSI of 28.4. Honey Roasted No Shells Pistachios, Honey Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Roasted No Shells Pistachios, Honey Roasted appears to be the better choice for diabetics with a lower BSI score of 14.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Roasted No Shells Pistachios, Honey Roasted contains 26.0g of carbohydrates per 100g, while Raspberry Snack Bars, Raspberry contains 57.1g per 100g. Honey Roasted No Shells Pistachios, Honey Roasted has 31.1g fewer carbs, which may result in less blood sugar impact.
Honey Roasted No Shells Pistachios, Honey Roasted provides 10.0g of fiber per 100g, compared to 14.3g in Raspberry Snack Bars, Raspberry. Raspberry Snack Bars, Raspberry provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.