Which food has less impact on blood sugar?
Honey Roasted Sesame Sticks, Honey
George J. Howe CompanyOatsnack, Cookies 'N' Dreams
Anderson Trail, Inc.Comparing Key Nutrients
| Nutrient | Honey Roaste... | Oatsnack, Co... |
|---|---|---|
| Carbs | 16.0g | 17.0g |
| Sugars | 3.0g | 9.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Compare Honey Roasted Sesame Sticks, Honey vs Oatsnack, Cookies 'N' Dreams: Both have similar blood sugar impact with BSI scores of 28.1 and 28.8 respectively. Oatsnack, Cookies 'N' Dreams provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Roasted Sesame Sticks, Honey
Oatsnack, Cookies 'N' Dreams
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Roasted Sesame Sticks, Honey
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC (COLOR)
Oatsnack, Cookies 'N' Dreams
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CHOCOLATE VANILLA CREAM SANDWICH COOKIES (ENRICHED WHEAT FLOUR [NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, COCOA POWDER, WHEAT STARCH AND/OR CORN STARCH, INVERT SYRUP, NATURAL FLAVORS, SALT, BAKING SODA, SOY LECITHIN), HONEY, BROWN SUGAR, COCONUT OIL, CANOLA OIL, GROUND FLAXSEED, WATER, SALT, ASCORBIC ACID (VITAMIN C, FOR FRESHNESS), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Roasted Sesame S...
Minerals
Oatsnack, Cookies 'N' ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Roasted Sesame Sticks, Honey Tags
Oatsnack, Cookies 'N' Dreams Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Roasted Sesame Sticks, Honey has a BSI of 28.1 while Oatsnack, Cookies 'N' Dreams has a BSI of 28.8. Honey Roasted Sesame Sticks, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Roasted Sesame Sticks, Honey appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Roasted Sesame Sticks, Honey contains 53.3g of carbohydrates per 100g, while Oatsnack, Cookies 'N' Dreams contains 56.7g per 100g. Honey Roasted Sesame Sticks, Honey has 3.3g fewer carbs, which may result in less blood sugar impact.
Honey Roasted Sesame Sticks, Honey provides 3.3g of fiber per 100g, compared to 6.7g in Oatsnack, Cookies 'N' Dreams. Oatsnack, Cookies 'N' Dreams provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.