Which food has less impact on blood sugar?

Honey Roasted Turkey Breast has less impact on blood sugar than Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers

Honey Roasted Turkey Breast

Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers

Honey Roasted Turkey Breast
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.5g Raises blood sugar 41.0
Fiber 1.3g Not digested -2.6
Net Carbs 19.2g Digestible carbs 38.4
Protein 18.0g Moderates impact -1.4
Fat 15.4g Slows digestion -0.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 4.9g Not digested -9.9
Net Carbs 35.1g Digestible carbs 70.1
Protein 12.0g Moderates impact -1.0
Fat 21.0g Slows digestion -1.3
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Turkey Breast

g
Lunch Snacks & Combinations The Hillshire Brands Company Branded

Full Food Name

Honey Roasted Turkey Breast, Honey Roasted

Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers

g
Lunch Snacks & Combinations Wal Mart Stores, Inc. Branded

Full Food Name

Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers

Comparing Key Nutrients

Nutrient Honey Roaste... Apples & Che...
Carbs 16.0g 40.0g
Sugars 3.0g 26.0g
Fiber 1.0g 4.9g
Protein 14.0g 12.0g
Fat 12.0g 21.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Roasted Tur...

Apples & Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Roasted Turkey Breast

Serving size 78.0 GRMg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 620.1mg 27%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 230.1mg 18%
Iron 1.1mg 6%
Potassium 250.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY ROASTED TURKEY BREAST CARAMEL COLOR ADDED TURKEY BREAST, TURKEY BROTH, HONEY, MODIFIED FOOD STARCH, VINEGAR, CONTAINS 2% OR LESS: SEA SALT, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, SALT, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR. NATURAL* COLBY JACK CHEESE COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]). WHEAT CRACKERS WHEAT CRACKERS [(ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CONTAINS 2% OR LESS OF SALT, ONION, WHEY, MALT EXTRACT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SOY LECITHIN.

Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers

Serving size 170.0 Gg

Calories 381

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 309.4mg 13%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.9g 18%
Total Sugars 26.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 309.4mg 24%
Iron 1.0mg 6%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES (APPLES, CALCIUM ASCORBATE [TO PROMOTE COLOR RETENTION]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), RED GRAPES, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), CRACKERS (WHEAT FLOUR, VEGETABLE OIL [PALM], SALT), ALMONDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Roasted Turkey B...

Minerals

Calcium 30% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Apples & Cheddar Chees...

Minerals

Calcium 18% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Roasted Turkey Breast

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Apples & Cheddar Cheese Wit...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622005

Report Data Issues for Honey Roasted Turkey Breast

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322035

Report Data Issues for Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers