Which food has less impact on blood sugar?

Herb Chicken Herb Roasted Chicken Breast Baby Kale, Cucumbers, Garbanzos Purple Radish, Tomatoes, Green Goddess Dressing has less impact on blood sugar than Honey Roasted Turkey Breast

Honey Roasted Turkey Breast

Herb Chicken Herb Roasted Chicken Breast Baby Kale, Cucumbers, Garbanzos Purple Radish, Tomatoes, Green Goddess Dressing

Honey Roasted Turkey Breast
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.5g Raises blood sugar 41.0
Fiber 1.3g Not digested -2.6
Net Carbs 19.2g Digestible carbs 38.4
Protein 18.0g Moderates impact -1.4
Fat 15.4g Slows digestion -0.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herb Chicken Herb Roasted Chicken Breast Baby Kale, Cucumbers, Garbanzos Purple Radish, Tomatoes, Green Goddess Dressing
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 316.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 6.0g Not digested -12.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 31.0g Moderates impact -0.5
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Turkey Breast

g
Lunch Snacks & Combinations The Hillshire Brands Company Branded

Full Food Name

Honey Roasted Turkey Breast, Honey Roasted

Herb Chicken Herb Roasted Chicken Breast Baby Kale, Cucumbers, Garbanzos Purple Radish, Tomatoes, Green Goddess Dressing

g
Other Deli Rimlakes Branded

Full Food Name

Herb Chicken Herb Roasted Chicken Breast Baby Kale, Cucumbers, Garbanzos Purple Radish, Tomatoes, Green Goddess Dressing, Herb Chicken

Comparing Key Nutrients

Nutrient Honey Roaste... Herb Chicken...
Carbs 16.0g 19.0g
Sugars 3.0g 3.0g
Fiber 1.0g 6.0g
Protein 14.0g 31.0g
Fat 12.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Roasted Tur...

Herb Chicken Herb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Roasted Turkey Breast

Serving size 78.0 GRMg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 620.1mg 27%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 230.1mg 18%
Iron 1.1mg 6%
Potassium 250.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY ROASTED TURKEY BREAST CARAMEL COLOR ADDED TURKEY BREAST, TURKEY BROTH, HONEY, MODIFIED FOOD STARCH, VINEGAR, CONTAINS 2% OR LESS: SEA SALT, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, SALT, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR. NATURAL* COLBY JACK CHEESE COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]). WHEAT CRACKERS WHEAT CRACKERS [(ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CONTAINS 2% OR LESS OF SALT, ONION, WHEY, MALT EXTRACT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SOY LECITHIN.

Herb Chicken Herb Roasted Chicken Breast Baby Kale, Cucumbers, Garbanzos Purple Radish, Tomatoes, Green Goddess Dressing

Serving size 316.0 Gg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.0mg 26%
Sodium 300.2mg 13%
Total Carbohydrates 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 101.1mg 8%
Iron 3.0mg 17%
Potassium 711.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HERB CHICKEN (CHICKEN BREAST, CHIMICHURRI (OLIVE OIL, PARSLEY, GARLIC, RED ONION, KOSHER SALT, LEMON JUICE, BLACK PEPPER, RED PEPPER FLAKES) KOSHER SALT), BABY KALE, CHERRY TOMATOES, GARBANZO BEANS (CHICKPEAS, WATER, SALT), RADISH, CUCUMBER, AVOCADO DRESSING (MAYONNAISE VEGENAISE (EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, PEA PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE), AVOCADO PULP, CILANTRO, WATER, JALAPENOS, GARLIC, OLIVE OIL, LIME JUICE, KOSHER SALT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Roasted Turkey B...

Minerals

Calcium 30% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Herb Chicken Herb Roas...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Roasted Turkey Breast

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Herb Chicken Herb Roasted C...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Herb Chicken Herb Roasted Chicken Breast Baby Kale, Cucumbers, Garbanzos Purple Radish, Tomatoes, Green Goddess Dressing Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622005

Report Data Issues for Honey Roasted Turkey Breast

Brand Rimlakes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419035

Report Data Issues for Herb Chicken Herb Roasted Chicken Breast Baby Kale, Cucumbers, Garbanzos Purple Radish, Tomatoes, Green Goddess Dressing