Which food has less impact on blood sugar?

Chocolate Caramel & Pretzel Chewy Bars has less impact on blood sugar than Honey Sea Salt Pumpkin Seed Bar

Honey Sea Salt Pumpkin Seed Bar

Chocolate Caramel & Pretzel Chewy Bars

Honey Sea Salt Pumpkin Seed Bar
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.4g Raises blood sugar 62.9
Fiber 5.7g Not digested -11.4
Net Carbs 25.7g Digestible carbs 51.5
Protein 20.0g Moderates impact -2.1
Fat 34.3g Slows digestion -2.6
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Caramel & Pretzel Chewy Bars
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 6.0g Not digested -12.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 4.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Sea Salt Pumpkin Seed Bar

g
Snack, Energy & Granola Bars The Quaker Oats Company Branded

Full Food Name

Honey Sea Salt Pumpkin Seed Bar, Honey Sea Salt

Chocolate Caramel & Pretzel Chewy Bars

g
Snack, Energy & Granola Bars General Mills, Inc. Branded

Full Food Name

Chocolate Caramel & Pretzel Chewy Bars, Chocolate Caramel & Pretzel

Comparing Key Nutrients

Nutrient Honey Sea Sa... Chocolate Ca...
Carbs 11.0g 14.0g
Sugars 8.0g 1.0g
Fiber 2.0g 6.0g
Protein 7.0g 4.0g
Fat 12.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Sea Salt Pu...

Chocolate Caramel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Sea Salt Pumpkin Seed Bar

Serving size 35.0 GRMg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 10.2mg 1%
Iron 2.3mg 13%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PUMPKIN SEEDS, HONEY, QUINOA FLOUR, COCONUT OIL, SEA SALT.

Chocolate Caramel & Pretzel Chewy Bars

Serving size 23.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.1mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, ERYTHRITOL, WHEAT FLOUR, PUFFED DURUM WHEAT, PALM KERNEL AND PALM OIL, CORN SYRUP, WHEY PROTEIN ISOLATE, VEGETABLE GLYCERIN, RICE FLOUR, WHOLE GRAIN OATS, CANOLA OIL, RICE STARCH, DUTCH COCOA (PROCESSED WITH ALKALI), WHOLE GRAIN BARLEY FLAKES, WHOLE WHEAT FLOUR, MALTODEXTRIN, SOY LECITHIN, SOLUBLE CORN FIBER, SALT, CANOLA OIL, SUGAR, NATURAL FLAVOR, BARLEY MALT EXTRACT, CELLULOSE GUM, BAKING SODA, YEAST, STEVIA LEAF EXTRACT, COLOR (YELLOW 5 & 6 LAKE, BLUE 2 LAKE AND OTHER COLOR ADDED), VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Sea Salt Pumpkin...

Minerals

Calcium 3% DV
Iron 37% DV
Potassium 17% DV
Magnesium 104% DV
Phosphorus 71% DV
Zinc 44% DV
Copper 101% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Caramel & Pr...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Sea Salt Pumpkin Seed...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌾 Complex Carb
🫧 Fat
🌱 Minimally Processed
🥖 Refined Carb
💦 Refined Fat

Chocolate Caramel & Pretzel...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 18 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Sea Salt Pumpkin Seed Bar Tags

🛤️ Smooth Ride
🥷 Sneaky Spike

Chocolate Caramel & Pretzel Chewy Bars Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672629

Report Data Issues for Honey Sea Salt Pumpkin Seed Bar

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1635974

Report Data Issues for Chocolate Caramel & Pretzel Chewy Bars