Which food has less impact on blood sugar?

Honey Sea Salt Pumpkin Seed Bar has less impact on blood sugar than Popped Dark Chocolate With Sea Salt

Honey Sea Salt Pumpkin Seed Bar

Popped Dark Chocolate With Sea Salt

Honey Sea Salt Pumpkin Seed Bar
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.4g Raises blood sugar 62.9
Fiber 5.7g Not digested -11.4
Net Carbs 25.7g Digestible carbs 51.5
Protein 20.0g Moderates impact -2.1
Fat 34.3g Slows digestion -2.6
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Popped Dark Chocolate With Sea Salt
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.6g Raises blood sugar 137.1
Fiber 5.7g Not digested -11.4
Net Carbs 62.9g Digestible carbs 125.7
Protein 8.6g Moderates impact -2.2
Fat 12.9g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Sea Salt Pumpkin Seed Bar

g
Snack, Energy & Granola Bars The Quaker Oats Company Branded

Full Food Name

Honey Sea Salt Pumpkin Seed Bar, Honey Sea Salt

Popped Dark Chocolate With Sea Salt

g
Snack, Energy & Granola Bars Kind Inc. Branded

Full Food Name

Popped Dark Chocolate With Sea Salt

Comparing Key Nutrients

Nutrient Honey Sea Sa... Popped Dark ...
Carbs 11.0g 24.0g
Sugars 8.0g 7.0g
Fiber 2.0g 2.0g
Protein 7.0g 3.0g
Fat 12.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Sea Salt Pu...

Popped Dark Choco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Sea Salt Pumpkin Seed Bar

Serving size 35.0 GRMg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 10.2mg 1%
Iron 2.3mg 13%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PUMPKIN SEEDS, HONEY, QUINOA FLOUR, COCONUT OIL, SEA SALT.

Popped Dark Chocolate With Sea Salt

Serving size 35.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BLEND (OATS, MILLET, BROWN RICE, BUCKWHEAT, AMARANTH, SORGHUM, QUINOA, OAT FLOUR), TAPIOCA SYRUP, DRIED CANE SYRUP, HONEY, CANOLA OIL, CHOCOLATE LIQUOR, SUGAR, BROWN RICE SYRUP, GUM ACACIA, SEA SALT, NATURAL FLAVOR, VANILLA EXTRACT, COCOA POWDER, SOY LECITHIN, VITAMIN E (TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Sea Salt Pumpkin...

Minerals

Calcium 3% DV
Iron 37% DV
Potassium 17% DV
Magnesium 104% DV
Phosphorus 71% DV
Zinc 44% DV
Copper 101% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Popped Dark Chocolate ...

Minerals

Calcium 6% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Sea Salt Pumpkin Seed...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌾 Complex Carb
🫧 Fat
🌱 Minimally Processed
🥖 Refined Carb
💦 Refined Fat

Popped Dark Chocolate With ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Sea Salt Pumpkin Seed Bar Tags

🛤️ Smooth Ride
🥷 Sneaky Spike

Popped Dark Chocolate With Sea Salt Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672629

Report Data Issues for Honey Sea Salt Pumpkin Seed Bar

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585596

Report Data Issues for Popped Dark Chocolate With Sea Salt