Which food has less impact on blood sugar?

Honey Roasted Snack Bar, Sweet & Salty has less impact on blood sugar than Honey Srirocka Salty Sweet Bars

Honey Srirocka Salty Sweet Bars

Honey Roasted Snack Bar, Sweet & Salty

Honey Srirocka Salty Sweet Bars
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 8.0g Moderates impact -1.3
Fat 11.0g Slows digestion -1.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Snack Bar, Sweet & Salty
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 7.0g Moderates impact -0.9
Fat 14.0g Slows digestion -1.4
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Srirocka Salty Sweet Bars

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Honey Srirocka Salty Sweet Bars, Honey Srirocka

Honey Roasted Snack Bar, Sweet & Salty

g
Snack, Energy & Granola Bars Delhaize America, Inc. Branded

Full Food Name

Honey Roasted Snack Bar, Sweet & Salty

Comparing Key Nutrients

Nutrient Honey Sriroc... Honey Roaste...
Carbs 21.0g 15.0g
Sugars 8.0g 10.0g
Fiber 3.0g 2.0g
Protein 8.0g 7.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Srirocka Sa...

Honey Roasted Sna...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Srirocka Salty Sweet Bars

Serving size 45.0 MGg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 16.2mg 1%
Iron 1.0mg 6%
Potassium 163.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PEANUTS*, BROWN RICE SYRUP*, PEA PROTEIN*, WHEAT FLOUR*, PEANUT BUTTER*, RICE FLOUR*, HONEY*, PEANUT FLOUR, VEGETABLE GLYCERIN, HIGH OLEIC SUNFLOWER OIL*, SALT, SMOKED PAPRIKA, OAT SYRUP SOLIDS*, NATURAL FLAVORS, CANE SUGAR, PAPRIKA, CHILI PEPPER, MALTODEXTRIN*, GUM ARABIC*, RED BELL PEPPER POWDER, TOMATO POWDER, VINEGAR*, CANOLA OIL*, GARLIC POWDER, MOLASSES, MALT*, MIXED TOCOPHEROLS (ANTIOXIDANT).

Honey Roasted Snack Bar, Sweet & Salty

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS* HONEY*, PEANUT BUTTER*, ALMONDS*, ALMOND BUTTER*, CRISP BROWN RICE*, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Srirocka Salty S...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 10% DV
Magnesium 18% DV
Phosphorus 13% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Snack Ba...

Vitamins

Niacin (B3) 63% DV

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Srirocka Salty Sweet ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Honey Roasted Snack Bar, Sw...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Roasted Snack Bar, Sweet & Salty Tags

🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507833

Report Data Issues for Honey Srirocka Salty Sweet Bars

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1894868

Report Data Issues for Honey Roasted Snack Bar, Sweet & Salty