Which food has less impact on blood sugar?

Honey Stinger, Kids' Organic Waffles Chocolate has less impact on blood sugar than Taste Of Belgium Birthday Cake Waffles

Honey Stinger, Kids' Organic Waffles Chocolate

Taste Of Belgium Birthday Cake Waffles

BSI: 17 - Moderate Impact
BSI: 99 - High Impact

Honey Stinger, Kids' Organic Waffles Chocolate

g
Pancakes, Waffles, French Toast & Crepes En R G Foods Llc Branded

Taste Of Belgium Birthday Cake Waffles

g
Pancakes, Waffles, French Toast & Crepes Tob Projects Llc Branded

Comparing Key Nutrients

Nutrient Honey Stinge... Taste Of Bel...
Carbs 10.0g 31.0g
Sugars 4.0g 15.0g
Fiber 1.0g 0.0g
Protein 1.0g 4.0g
Fat 4.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Stinger, Ki...

Taste Of Belgium ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Stinger, Kids' Organic Waffles Chocolate

Serving size 15.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC PALM FRUIT OIL, ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC COCOA, ORGANIC SOY FLOUR, ORGANIC HONEY, NATURAL FLAVOR, SEA SALT, ORGANIC SOY LECITHIN, BAKING SODA.

Taste Of Belgium Birthday Cake Waffles

Serving size 60.0 GRMg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 250.2mg 11%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 13.2mg 1%
Iron 1.0mg 6%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEARL SUGAR, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), RAINBOW SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, CONFECTIONERS GLAZE, YELLOW #5 AND YELLOW #6, BLUE #1, RED # 40 AND RED #3), WHOLE EGG (WHOLE EGGS, NISIN PREPARATION [PRESERVATIVE]), WHOLE MILK (MILK, VITAMIN D3), ACTIVE DRY YEAST, LODIZED SALT (SAIT, DEXTROSE, POTASSIUM LODIDE, SODIUM BICARBONATE, YELLOW PRUSSIATE OF SODA), PURE VANILLA EXTRACT (WATER, ALCOHOL, SUGAR, VANILLA BEANEXTRACTIVES), WHITE CAKE BATTER FLAVOR (WATER, ALCOHOL, NATURAL FLAVORS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Stinger, Kids' O...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Taste Of Belgium Birth...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Stinger, Kids' Organi...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Taste Of Belgium Birthday C...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Stinger, Kids' Organic Waffles Chocolate Tags

Taste Of Belgium Birthday Cake Waffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand En R G Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2058199

Report Data Issues for Honey Stinger, Kids' Organic Waffles Chocolate

Brand Tob Projects Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2613009

Report Data Issues for Taste Of Belgium Birthday Cake Waffles