Which food has less impact on blood sugar?

Crispy Crepe Dark Milk Chocolate has less impact on blood sugar than Honey Stinger, Lemon Waffle, Lemon, Lemon

Honey Stinger, Lemon Waffle, Lemon, Lemon

Crispy Crepe Dark Milk Chocolate

BSI: 39 - High Impact
BSI: 38 - High Impact

Honey Stinger, Lemon Waffle, Lemon, Lemon

g
Pancakes, Waffles, French Toast & Crepes En R G Foods Llc Branded

Crispy Crepe Dark Milk Chocolate

g
Pancakes, Waffles, French Toast & Crepes Chase Charts Branded

Comparing Key Nutrients

Nutrient Honey Stinge... Crispy Crepe...
Carbs 21.0g 21.0g
Sugars 14.0g 14.0g
Fiber 1.0g 1.0g
Protein 0.0g 2.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Stinger, Le...

Crispy Crepe Dark...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Stinger, Lemon Waffle, Lemon, Lemon

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC PALM FRUIT OIL, ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC HONEY, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SOY FLOUR, SEA SALT, NATURAL FLAVOR, ORGANIC SOY LECITHIN, ORGANIC SPICES, BAKING SODA.

Crispy Crepe Dark Milk Chocolate

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 75.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRISPY BRITTANY CREPES COVERED WITH MILK CHOCOLATE INGREDIENTS: MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA PASTE, LACTOSE, SOYA LECITHIN, VANILLA NATURAL FLAVOURING), WHEAT FLOUR, SUGAR, BUTTER, MODIFIED MILK INGREDIENTS, SALT, BARLEY MALT EXTRACT, LEAVENING (BAKING SODA). CRISPY BRITTANY CREPES COVERED WITH DARK CHOCOLATE INGREDIENTS: DARK CHOCOLATE (COCOA PASTE, SUGAR, COCOA BUTTER, BUTTER, SOYA LECITHIN, VANILLA NATURAL FLAVORING), WHEAT FLOUR, SUGAR, BUTTER, MODIFIED MILK INGREDIENTS, SALT, BARLEY MALT EXTRACT, LEAVENING (BAKING SODA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Stinger, Lemon W...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Crispy Crepe Dark Milk...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Stinger, Lemon Waffle...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Crispy Crepe Dark Milk Choc...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Stinger, Lemon Waffle, Lemon, Lemon Tags

Crispy Crepe Dark Milk Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand En R G Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1907545

Report Data Issues for Honey Stinger, Lemon Waffle, Lemon, Lemon

Brand Chase Charts
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474807

Report Data Issues for Crispy Crepe Dark Milk Chocolate