Which food has less impact on blood sugar?

Wing Sauce, Parmesan Garlic has less impact on blood sugar than Honey Sweet Barbecue Sauce

Honey Sweet Barbecue Sauce

Wing Sauce, Parmesan Garlic

Honey Sweet Barbecue Sauce
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wing Sauce, Parmesan Garlic
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Sweet Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Smart & Final Iris Corporation Branded

Full Food Name

Honey Sweet Barbecue Sauce, Honey

Wing Sauce, Parmesan Garlic

g
Ketchup, Mustard, Bbq & Cheese Sauce The Kroger Co. Branded

Full Food Name

Wing Sauce, Parmesan Garlic

Comparing Key Nutrients

Nutrient Honey Sweet ... Wing Sauce, ...
Carbs 17.0g 1.0g
Sugars 15.0g 0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 6.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Sweet Barbecue Sauce

Serving size 37.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 260.1mg 11%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, HONEY, MODIFIED CORN STARCH, LESS THAN 2%: MOLASSES, CORN SYRUP, SUGAR, TAMARIND, NATURAL FLAVOR, SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, CARAMEL COLOR, XANTHAN GUM, SPICES, SODIUM BENZOATE (PRESERVATIVE), GARLIC*.

Wing Sauce, Parmesan Garlic

Serving size 15.0 MLg

Calories 60

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 300.0mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WATER, DISTILLED VINEGAR, SALT, FROZEN EGG YOLK, SUGAR, MODIFIED CORN STARCH, SPICE, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL PARMESAN FLAVOR, BASIL, LACTIC ACID, SOY LECITHIN, GUAR GUM, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, YEAST EXTRACT, THYME, DRIED RED PEPPERS, SPICE EXTRACTS, CARAMEL COLOR, DISODIUM EDTA (TO PROTECT FLAVOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Sweet Barbecue Sauce

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Wing Sauce, Parmesan Garlic

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Sweet Barbecue Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Wing Sauce, Parmesan Garlic Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2454979

Report Data Issues for Honey Sweet Barbecue Sauce

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1949451

Report Data Issues for Wing Sauce, Parmesan Garlic