Which food has less impact on blood sugar?

Lowes Foods, Fudge Brownie Mix has less impact on blood sugar than Honey Sweet Cornbread Muffin Mix

Honey Sweet Cornbread Muffin Mix

Lowes Foods, Fudge Brownie Mix

BSI: 88 - High Impact
BSI: 44 - High Impact

Honey Sweet Cornbread Muffin Mix

g
Cake, Cookie & Cupcake Mixes Supervalu, Inc. Branded

Lowes Foods, Fudge Brownie Mix

g
Cake, Cookie & Cupcake Mixes Lowe's Food Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Honey Sweet ... Lowes Foods,...
Carbs 47.0g 23.0g
Sugars 14.0g 15.0g
Fiber 2.0g 1.0g
Protein 4.0g 1.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Sweet Cornb...

Lowes Foods, Fudg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Sweet Cornbread Muffin Mix

Serving size 66.0 Gg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.0mg 26%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.9mg 6%
Iron 1.8mg 10%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ANIMAL SHORTENING AND VEGETABLE OIL (CONTAINS ONE MORE OF THE FOLLOWING: TALLOW AND/OR SOYBEAN OIL WITH PRESERVATIVES [BHT AND CITRIC ACID]), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, HONEY, WHEAT STARCH, CALCIUM STEARATE, SUNFLOWER LECITHIN.

Lowes Foods, Fudge Brownie Mix

Serving size 26.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), CORN STARCH, SALT, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Sweet Cornbread ...

Minerals

Calcium 12% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Lowes Foods, Fudge Bro...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Sweet Cornbread Muffi...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 5 more

Lowes Foods, Fudge Brownie Mix

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lowes Foods, Fudge Brownie Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2137108

Report Data Issues for Honey Sweet Cornbread Muffin Mix

Brand Lowe's Food Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2016800

Report Data Issues for Lowes Foods, Fudge Brownie Mix