Which food has less impact on blood sugar?

Egg Salad Sandwich has less impact on blood sugar than Honey Turkey Smoked Gouda Slider

Honey Turkey Smoked Gouda Slider

Egg Salad Sandwich

Honey Turkey Smoked Gouda Slider
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 141.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 22.0g Moderates impact -2.1
Fat 13.0g Slows digestion -0.9
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg Salad Sandwich
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 5.9g Not digested -11.9
Net Carbs 32.1g Digestible carbs 64.1
Protein 19.0g Moderates impact -1.2
Fat 25.0g Slows digestion -1.2
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Turkey Smoked Gouda Slider

g
Prepared Subs & Sandwiches Renaissance Food Group, Llc Branded

Full Food Name

Honey Turkey Smoked Gouda Slider, Honey Turkey Smoked

Egg Salad Sandwich

g
Prepared Subs & Sandwiches Raley's Branded

Full Food Name

Egg Salad Sandwich

Comparing Key Nutrients

Nutrient Honey Turkey... Egg Salad Sa...
Carbs 35.0g 38.0g
Sugars 14.0g 4.0g
Fiber 1.0g 5.9g
Protein 22.0g 19.0g
Fat 13.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Turkey Smok...

Egg Salad Sandwich

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Turkey Smoked Gouda Slider

Serving size 141.0 Gg

Calories 340

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.6mg 28%
Sodium 930.6mg 40%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 228.4mg 18%
Iron 2.0mg 11%
Potassium 205.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWEET ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, LIQUID SUGAR [SUGAR, WATER], BUTTER [PASTEURIZED CREAM, SALT], EGGS, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DATEM, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AMMONIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ENZYMES, MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE), PASTEURIZED PROCESS SMOKED GOUDA STYLE CHEESE (CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR: ANNATTO, CAROTENE], WATER, BUTTER, EMULSIFYING SALTS: SODIUM POLYPHOSPHATE, MONOSODIUM PHOSPHATE, CORN STARCH, SALT].

Egg Salad Sandwich

Serving size 198.0 Gg

Calories 440

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 265.3mg 88%
Sodium 780.1mg 34%
Total Carbohydrates 38.0g 14%
Dietary Fiber 5.9g 21%
Total Sugars 4.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 79.2mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, COARSE CRACKED WHEAT, ORGANIC SOYBEAN OIL, YEAST, HONEY, BROWN SUGAR, 100% WHOLE GRAIN OATS, VINEGAR, SALT, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID), EGGS, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DRIED GARLIC, DRIED ONION), GREEN LEAF LETTUCE, RELISH (PICKLES [CUCUMBERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE], WATER, LACTIC ACID, NATURAL FLAVORING, SALT, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 80), CELERY, GREEN ONION, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), MODIFIED FOOD STARCH, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Turkey Smoked Go...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 16% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Egg Salad Sandwich

Vitamins

Vitamin C 5% DV
Vitamin A 84% DV

Minerals

Calcium 4% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Turkey Smoked Gouda S...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Egg Salad Sandwich

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469671

Report Data Issues for Honey Turkey Smoked Gouda Slider

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2104859

Report Data Issues for Egg Salad Sandwich