Which food has less impact on blood sugar?
Honey Wheat Enriched Bread, Honey Wheat
Supervalu, Inc.Sourdough Bread, Sourdough
West Coast Grocery CompanyComparing Key Nutrients
| Nutrient | Honey Wheat ... | Sourdough Br... |
|---|---|---|
| Carbs | 13.0g | 14.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare Honey Wheat Enriched Bread, Honey Wheat vs Sourdough Bread, Sourdough: Both have similar blood sugar impact with BSI scores of 23.4 and 25.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Wheat Enriched Bread, Honey Wheat
Sourdough Bread, Sourdough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Wheat Enriched Bread, Honey Wheat
Serving size 26.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, CULTURED WHEAT FLOUR, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO-AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FLOUR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
Sourdough Bread, Sourdough
Serving size 28.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF SOYBEAN OIL, SUGAR, SODIUM STEAROYL LACTYLATE, SALT, FURMARIC ACID, DATEM, DEXTROSE, SODIUM DIACETATE, LACTIC ACID, SILICON DIOXIDE, ASCORBIC ACID, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Wheat Enriched B...
Vitamins
Minerals
Sourdough Bread, Sourd...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Wheat Enriched Bread, Honey Wheat Tags
Sourdough Bread, Sourdough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Wheat Enriched Bread, Honey Wheat
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Report Data Issues for Sourdough Bread, Sourdough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Wheat Enriched Bread, Honey Wheat has a BSI of 23.4 while Sourdough Bread, Sourdough has a BSI of 25.4. Honey Wheat Enriched Bread, Honey Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Wheat Enriched Bread, Honey Wheat appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Wheat Enriched Bread, Honey Wheat contains 50.0g of carbohydrates per 100g, while Sourdough Bread, Sourdough contains 50.0g per 100g. Both foods have similar carbohydrate content.
Honey Wheat Enriched Bread, Honey Wheat provides 3.8g of fiber per 100g, compared to 3.6g in Sourdough Bread, Sourdough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.