Which food has less impact on blood sugar?
White Corn Tortillas
100% Whole Grain Organic Bread
Comparing Key Nutrients
| Nutrient | White Corn T... | 100% Whole G... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 6.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Corn Tortillas
100% Whole Grain Organic Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Corn Tortillas
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: PRESERVATIVES (PROPIONIC ACID, SODIUM HYDROXIDE, BENZOIC ACID), XANTHAN GUM, AND TRACES OF FOOD GRADE LIME
100% Whole Grain Organic Bread
Serving size 48.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR*, WATER, WHEAT GLUTEN*, CANE SUGAR*, SUNFLOWER SEEDS*, WHOLE WHEAT SOURDOUGH (WATER, FERMENTED WHOLE WHEAT FLOUR*), WHOLE WHEAT BERRY*, YEAST, SOYBEAN OIL*, OATS*, SESAME SEEDS*, SEA SALT, CULTURED WHEAT FLOUR*, NATURAL FLAVOR*, GRAIN VINEGAR*, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Corn Tortillas
Minerals
100% Whole Grain Organ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Corn Tortillas
100% Whole Grain Organic Bread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Corn Tortillas Tags
100% Whole Grain Organic Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Corn Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Corn Tortillas has a BSI of 37.4 while 100% Whole Grain Organic Bread, 100% Whole Grain has a BSI of 36.7. 100% Whole Grain Organic Bread, 100% Whole Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Grain Organic Bread, 100% Whole Grain appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Corn Tortillas contains 42.0g of carbohydrates per 100g, while 100% Whole Grain Organic Bread, 100% Whole Grain contains 45.8g per 100g. White Corn Tortillas has 3.8g fewer carbs, which may result in less blood sugar impact.
White Corn Tortillas provides 4.0g of fiber per 100g, compared to 6.2g in 100% Whole Grain Organic Bread, 100% Whole Grain. 100% Whole Grain Organic Bread, 100% Whole Grain provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.