Which food has less impact on blood sugar?
Honey White Premium Bread
100% Whole Wheat Sandwich Bread
Comparing Key Nutrients
| Nutrient | Honey White ... | 100% Whole W... |
|---|---|---|
| Carbs | 21.0g | 16.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey White Premium Bread
100% Whole Wheat Sandwich Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey White Premium Bread
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, HONEY, CANE SUGAR, WHOLE GRAIN CRACKED WHEAT, WHEAT GLUTEN, CRACKED WHEAT BERRIES, POTATO FLOUR, SEA SALT, BARLEY MALT, CULTURED WHEAT FLOUR, NATURAL SOUR, MOLASSES, SWEET DAIRY WHEY, CALCIUM SULFATE, VINEGAR, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH WHEAT BRAN.
100% Whole Wheat Sandwich Bread
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, HONEY, CULTURED WHEAT FLOUR, SALT, MOLASSES, VINEGAR, MODIFIED WHEY, WHEAT STARCH, CITRIC ACID, SESAME; TOPPED WITH WHEAT BRAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey White Premium Bread
Vitamins
Minerals
100% Whole Wheat Sandw...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Honey White Premium Bread
100% Whole Wheat Sandwich B...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey White Premium Bread Tags
100% Whole Wheat Sandwich Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey White Premium Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey White Premium Bread has a BSI of 37.0 while 100% Whole Wheat Sandwich Bread, 100% Whole Wheat has a BSI of 27.3. 100% Whole Wheat Sandwich Bread, 100% Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Wheat Sandwich Bread, 100% Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey White Premium Bread contains 52.5g of carbohydrates per 100g, while 100% Whole Wheat Sandwich Bread, 100% Whole Wheat contains 48.5g per 100g. 100% Whole Wheat Sandwich Bread, 100% Whole Wheat has 4.0g fewer carbs, which may result in less blood sugar impact.
Honey White Premium Bread provides 5.0g of fiber per 100g, compared to 6.1g in 100% Whole Wheat Sandwich Bread, 100% Whole Wheat. 100% Whole Wheat Sandwich Bread, 100% Whole Wheat provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.