Which food has less impact on blood sugar?
Honey Whole Wheat Bread, Honey Whole Wheat
Bimbo Bakeries Usa, Inc.White Mini Pita Bread, White
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Honey Whole ... | White Mini P... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Honey Whole Wheat Bread, Honey Whole Wheat vs White Mini Pita Bread, White comparison: White Mini Pita Bread, White has a high blood sugar impact (BSI 39.5) while Honey Whole Wheat Bread, Honey Whole Wheat has moderate impact (BSI 29.2). White Mini Pita Bread, White contains 2.0g more carbs per serving, Honey Whole Wheat Bread, Honey Whole Wheat provides 3.0g more fiber. Consider Honey Whole Wheat Bread, Honey Whole Wheat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Whole Wheat Bread, Honey Whole Wheat
White Mini Pita Bread, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Whole Wheat Bread, Honey Whole Wheat
Serving size 44.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, MODIFIED WHEAT STARCH, HONEY, YEAST, CELLULOSE FIBER, SUGAR, WHEAT BRAN, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), VEGETABLE OIL (SOYBEAN), MONOGLYCERIDES, NATURAL FLAVOR, DATEM, CELLULOSE GUM, MONOCALCIUM PHOSPHATE, SOY LECITHIN, REB A (STEVIA LEAF SWEETENER), CITRIC ACID, GRAIN VINEGAR.
White Mini Pita Bread, White
Serving size 45.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MALTED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, YEAST, SALT, SUGAR, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Whole Wheat Brea...
Minerals
White Mini Pita Bread,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Whole Wheat Bread, Honey Whole Wheat Tags
White Mini Pita Bread, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Whole Wheat Bread, Honey Whole Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Whole Wheat Bread, Honey Whole Wheat has a BSI of 29.2 while White Mini Pita Bread, White has a BSI of 39.5. Honey Whole Wheat Bread, Honey Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Whole Wheat Bread, Honey Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Whole Wheat Bread, Honey Whole Wheat contains 43.2g of carbohydrates per 100g, while White Mini Pita Bread, White contains 46.7g per 100g. Honey Whole Wheat Bread, Honey Whole Wheat has 3.5g fewer carbs, which may result in less blood sugar impact.
Honey Whole Wheat Bread, Honey Whole Wheat provides 9.1g of fiber per 100g, compared to 2.2g in White Mini Pita Bread, White. Honey Whole Wheat Bread, Honey Whole Wheat provides 6.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.