Lunds & Byerlys, Cheese Quiche Flaky Pie Crust has less impact on blood sugar than Hong Kong Style Bbq Pork Bun
Hong Kong Style Bbq Pork Bun
Lunds & Byerlys, Cheese Quiche Flaky Pie Crust
Hong Kong Style Bbq Pork Bun
Lunds & Byerlys, Cheese Quiche Flaky Pie Crust
Comparing Key Nutrients
| Nutrient | Hong Kong St... | Lunds & Byer... |
|---|---|---|
| Carbs | 27.0g | 18.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 6.0g | 13.0g |
| Fat | 5.0g | 23.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Hong Kong Style Bbq Pork Bun
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE FLOUR[BLEACHED WHEAT FLOUR(NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], PORK, WATER, HI GLUTEN FLOUR [ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID AS DOUGH CONDITIONER, ENZYME], SUGAR, LARD(LARD WITH BHT AND CITRIC ACID), LESS THAN 2% OF YEAST [YEAST (SACCHAROMYCES CEREVISIAE), SORBITAN MONOSTEARATE, ASCORBIC ACID], AMMONIUM CARBONATE POWDERED, BAKING POWDER[BAKING SODA (FOR LEAVENING), CORNSTARCH, SODIUM ALUMINUM SULFATE(FOR LEAVENING), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE(FOR LEAVENING)], CREAM OF TARTAR REPLACER(CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, ADIPIC ACID, CORN STARCH), GROUND BEAN SAUCE (SOYBEAN PASTE (WATER, SOYBEANS, SALT, WHEAT FLOUR), WATER, SUGAR, SALT, SESAME SEED OIL & SPICES), HOISIN SAUCE [SUGAR, SOYBEAN PASTE (WATER, SOYBEANS, SALT, WHEAT FLOUR), RICE VINEGAR, SALTED GARLIC (GARLIC, SALT), SESAME SEED OIL, SALTED CHILI (CHILI, WATER, SALT) & SPICES] GINGER, SALT, COOKING WINE [WATER, RICE, WHEAT, SALT, CARAMEL(ALCOHOL CONT. 15% BY VOLUME 1.5% SALT ADDED)], WHITE PEPPER POWDER, RED SHADE FOOD COLOR WATER, FD&C RED NO 40 CITRIC ACID AND SODIUM BENZOATE (A PRESERVATIVE)], ORANGE SHADE FOOD COLOR[WATER, FD&C YELLOW NO.6, CITRIC ACID AND SODIUM BENZOATE (A PRESERVATIVE)], SESAME OIL (SOYBEAN OIL, SESAME OIL), ONION, GREEN ONIONS, CILANTRO, OYSTERFLAVORED SAUCE[WATER, SUGAR, SALT, MODIFIED CORN STARCH, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MONOSODIUM GLUTAMATE, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE ADDED AS A PRESERVATIVE. CONTAINS WHEATJ, GRANULATED CHICKEN FLAVOR SOUP BASE MIX [SALT, RICE, MONOSODIUM L-GLUTAMATE (LESS THAN 15%), SUGAR, FLAVORINGS, 5' -RIBONUCLEOTIDE, SPICES, RIBOFLAVIN), MONOSODIUM GLUTAMATE, CORN STARCH, POTATO STARCH, SOY SAUCE (WATER, SOYA BEAN, SALT&WHEAT FLOUR), DARK SOY SAUCE(WATER, SOYBEANS, SUGAR, SALT, WHEAT FLOUR, EXTRACT OF MUSHROOM), SOYBEAN SALAD OIL(SOYBEAN OIL).
Lunds & Byerlys, Cheese Quiche Flaky Pie Crust
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUICHE FILLING (WHOLE EGGS, WHOLE MILK [MILK, VITAMIN A PALMITATE, VITAMIN D3], SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT & ENZYMES, POTATO STARCH POWDERED CELLULOSE {PREVENTS CAKING}], HEAVY WHIPPING CREAM [CREAM {MILK}, CARRAGEENAN], WHITE GRUYERE CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT ENZYMES, WATER, DISODIUM PHOSPHATE & SODIUM CITRATE {EMULSIFYING SALTS}, SORBIC ACID {PRESERVATIVE}], PARMIGIANO REGGIANO [PASTEURIZED COW'S MILK, CULTURE ENZYMES, SALT, CELLULOSE], YELLOW ONION, SALT, TABASCO SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], GUM [XANTHAN GUM, CAROB GUM, GUAR GUM], WHITE PEPPER, NUTMEG), PIE SHELL, (WHEAT, FLOUR [UNENRICHED, UNBLEACHED], VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN OIL], WATER, DEXTROSE, SALT, BAKING SODA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hong Kong Style Bbq Po...
Minerals
Lunds & Byerlys, Chees...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hong Kong Style Bbq Pork Bun
Lunds & Byerlys, Cheese Qui...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hong Kong Style Bbq Pork Bun Tags
Lunds & Byerlys, Cheese Quiche Flaky Pie Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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