Which food has less impact on blood sugar?

Mama, Instant Rice Noodles has less impact on blood sugar than Hong Kong Style With Sesame Seeds & Spring Onion Chow Mein

Hong Kong Style With Sesame Seeds & Spring Onion Chow Mein

Mama, Instant Rice Noodles

BSI: 75 - High Impact
BSI: 71 - High Impact

Hong Kong Style With Sesame Seeds & Spring Onion Chow Mein

g
All Noodles Lee Kum Kee Co. Ltd. Branded

Mama, Instant Rice Noodles

g
All Noodles Thai President Foods Co. Ltd. Branded

Comparing Key Nutrients

Nutrient Hong Kong St... Mama, Instan...
Carbs 40.0g 37.0g
Sugars 9.0g 0.0g
Fiber 2.0g 1.0g
Protein 7.0g 3.0g
Fat 4.5g 0.0g

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Hong Kong Style W...

Mama, Instant Ric...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hong Kong Style With Sesame Seeds & Spring Onion Chow Mein

Serving size 166.0 Gg

Calories 231

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1279.9mg 56%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOKKIEN STYLE NOODLES: WATER, WHEAT FLOUR, CANOLA OIL, LACTIC ACID, SALT, SODIUM CARBONATE, GUAR GUM, TURMERIC POWDER (COLOR), ALPHA-TOCOPHEROL ADDED AS AN ANTIOXIDANT, SODIUM PHOSPHATE. HONG KONG STYLE CHOW MEIN SAUCE: WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SUGAR), SUGAR, MODIFIED CORN STARCH, SESAME OIL, YEAST EXTRACT, RICE VINEGAR, SALT, CARAMEL COLOR, MUSHROOM POWDER, CITRIC ACID, XANTHAN GUM, ONION POWDER, WHITE PEPPER. SESAME POUCH: SESAME SEEDS. SPRING ONION POUCH: DRIED SPRING ONION.

Mama, Instant Rice Noodles

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.9mg 1%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR (84%), TAPIOCA STARCH, WATER

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hong Kong Style With Sesame...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Mama, Instant Rice Noodles

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
Filler
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hong Kong Style With Sesame Seeds & Spring Onion Chow Mein Tags

Mama, Instant Rice Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lee Kum Kee Co. Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168942

Report Data Issues for Hong Kong Style With Sesame Seeds & Spring Onion Chow Mein

Brand Thai President Foods Co. Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2339416

Report Data Issues for Mama, Instant Rice Noodles